Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry (Cook-Cottone Catherine)(Paperback)

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry (Cook-Cottone Catherine)(Paperback)

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry (Cook-Cottone Catherine)(Paperback)

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry (Cook-Cottone Catherine)(Paperback) - popis produktu

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start.

The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions--whether they're at school, with friends, or at home. Using the skills

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