The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback)

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback)

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback)

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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback) - popis produktu

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment--which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?

The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life.

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback) - další zajímavé produkty

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