The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self (Irons Chris)(Paperback)

The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self (Irons Chris)(Paperback)

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are

Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (Biasetti Ann Saffi)(Paperback)

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (Irons Chris)(Paperback)

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can

Awakening from the Sexually Addictive Mind: A Guide to Compassionate Recovery (Ford Darrin)(Paperback)

The Business Plan Workbook: A Step-By-Step Guide to Creating and Developing a Successful Business (Barrow Colin)(Paperback)

Lay down the foundations of a successful business venture through a thoroughly researched and competitive business plan. Based on tried and tested business methodology used at the leading business school, Cranfield School of Management, this 10th edition of The Business Plan Workbook guides you

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery (Quinlan Kimberley)(Paperback)

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the

Compassionate Mind Approach to Managing Your Anger - Using Compassion-focused Therapy (Kolts Russell)(Paperback / softback)

An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused

Developing Effective Research Proposals (Punch Keith F.)(Paperback)

Lecturers, request your electronic inspection copy. This is your step-by-step guide to success with your research proposal. The new Third Edition covers every section of the proposal, telling you all you need to know on how to structure it, bring rigor to your methods section, impress your

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Fay Deirdre)(Paperback)

The definitive step-by-step guide to getting free from trauma

The Lucid Dreaming Workbook: A Step-By-Step Guide to Mastering Your Dream Life (Holecek Andrew)(Paperback)

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life Have you ever realized you're dreaming--inside your dream? If so, you've experienced a lucid dream

Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind (Aston Zo)(Paperback)

A step-by-step customisable workout guide for your mental

Small Business Start-Up Workbook - A Step-by-step Guide to Starting the Business You've Dreamed of (Rickman Cheryl D.)(Paperback / softback)

In this practical and comprehensive workbook, Cheryl Rickman, offers a modern approach to self-employment and business start-up. Packed with real-life case studies and practical exercises, checklists and worksheets, it provides a step-by-step guide to researching and formulating your business

World Politics (Hocking Brian)(Paperback)

A quick, step-by-step guide to developing the practical negotiating skills that every business manager needs. The authors cover preparation, strategy development, getting started, building understanding, bargaining, and closing the deal. Managers learn effective tools for negotiating within their

The Intelligent Heart: A Guide to the Compassionate Life (Kongtrul Dzigar)(Paperback)

Practical instruction in a Tibetan Buddhist method for developing radical compassion--from a contemporary master with a gift for making the ancient teachings speak to modern hearts. Dzigar Kongtr l's lively and accessible presentation of the Tibetan training method known as lojong (mind training)

Making Video Dance: A Step-By-Step Guide to Creating Dance for the Screen (2nd Ed) (McPherson Katrina)(Paperback)

Making Video Dance: A Step-by-Step Guide to Creating Dance for the Screen is the first workbook to follow the entire process of video dance production: from having an idea, through to choreographing for the screen, filming and editing, and distribution. In doing so, it explores and analyses the

Learn Japanese Katakana - The Workbook for Beginners: An Easy, Step-by-Step Study Guide and Writing Practice Book: The Best Way to Learn Japanese and (Tanaka George)(Paperback)

The ideal Japanese beginners' workbook Packed with useful information and step-by-step guides making learning easy and fast: Stroke Order Diagrams & Writing InstructionsKatakana Flash Cards to cut-out and keepOver 90+ pages of Japanese Calligraphy PracticeIntroduction to the Alphabet Systems of

Writing Research Proposals in the Health Sciences: A Step-By-Step Guide (Schneider Zevia)(Paperback)

This is your step-by-step guide on how to write successful research proposals in the health sciences, whether it is for a thesis or dissertation review committee, an ethical review committee or a grant funding committee. Using quantitative, qualitative, and mixed research approaches, follow the

The Well-Trained Mind: A Guide to Classical Education at Home (Bauer Susan Wise)(Pevná vazba)

The Well-Trained Mind will instruct you, step by step, on how to give your child an academically rigorous, comprehensive education from preschool through high school--one that will train him or her to read, to think, to understand, to be well-rounded and curious about learning. Veteran home

The Compassionate Mind Approach to Building Self-Confidence (Welford Mary)(Paperback)

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of

Step-By-Step Tai Chi (Chuen Lam Kam)(Paperback)

Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level

Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Knopf Karl)(Paperback)

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller Once used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. This updated, and now in full color, second

The Compassionate Mind Approach to Beating Overeating (Goss Kenneth)(Paperback)

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (Chaskalson Michael)(Paperback)

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it

The Miracle Habits: The Secret of Turning Your Moments Into Miracles (Horowitz Mitch)(Pevná vazba)

Learn how cultivate the extraordinary in your life with a step-by-step guide to transcendent self-change. It is your blueprint to the