The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle (Harrn Andrea)(Paperback)

The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle (Harrn Andrea)(Paperback)

This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise,

Mood Book: Identify and Explore 100 Moods and Emotions (Harrn Andrea)(Paperback)

With detailed descriptions of 100 moods, emotions, states of mind and quirks of personality, as well as some common mood disorders, this book helps you identify how you are feeling and recognize signs and symptoms. It provides an accessible way to increase your self awareness, enabling you to move

Burnout's a B*tch: A 6-Week Recipe and Lifestyle Plan to Reset Your Energy (Millen Rosie)(Pevná vazba)

A 6-week recipe and lifestyle plan to reset your energy.Burnout's a B*tch is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers and recalibrate their lifestyle and their energy, both physically and mentally. No

Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Calton Mira)(Pevná vazba)

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age

12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss (Rockridge Press)(Paperback)

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and

Fitter Faster: Your Best Ever Body in Under 8 Weeks (Kingsbury David)(Paperback)

Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can

Mood Cure - Take Charge of Your Emotions in 24 Hours Using Food and Supplements (Ross Julia)(Paperback / softback)

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes, Weekly Menus, 4-Week Workout Plan (Itsines Kayla)(Paperback / softback)

Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle (Hansen Kim-Julie)(Paperback)

A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here,

Start Your Business Week by Week - How to plan and launch your successful business - one step at a time (Parks Steve)(Paperback / softback)

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today (Ross Julia)(Paperback)

Are you a part of the bad mood epidemic? Here are the answers you've been looking for Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative

PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby (Gersh Felice)(Paperback)

10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world. If you have PCOS and want to have a baby, you need this plan. Renowned PCOS expert, Dr. Felice Gersh has turned her groundbreaking book, PCOS SOS, into a

Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals (Finch Hayden)(Paperback)

Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological

The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life (Edmonds Katie)(Paperback)

Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood (Romm Aviva)(Paperback)

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog,

4-Week Body Blitz - Transform Your Body Shape with My Complete Diet and Exercise Plan (Madeley Chloe)(Paperback / softback)

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28

Diary (Chmakova Svetlana)(Paperback)

Plan your months, learn how to draw, write your journals, and read brand-new short stories The fourth book of the Berrybrook Middle School series, Diary, is a very special journal including not only sticker sheets and one sketch a day pages but also brand new stories from the author set in the

Easy Peasy Doggy Diary - Train your dog and track their progress with the help of the UK's No.1 dog-trainer (Mann Steve)(Paperback / softback)

Track your dog's training progress with the help of the UK's No.1

The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle (Gaynor Mitchell L.)(Paperback)

Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease

Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing (Devine Molly)(Paperback)

Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Brown Richard)(Paperback)

A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (Scott Trudy)(Paperback)

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a

Start Your Own Business in a Week (Duncan Kevin)(Paperback)

Sunday: Get started with realistic goals and a detailed business plan, and do your market research Monday: Learn strategies for building a network of contacts and how to handle meetings Tuesday: Learn how to get the product or service right and increase your margin Wednesday: Choose the most

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (Van Dijk Sheri)(Paperback)

Take charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives you plenty of reasons to get angry, sad,