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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results The New York Times bestseller is back, updated with 40 percent new
An essential guide to bringing lean to your business and your life The Lean Book of Leanprovides a succinct overview of the concepts of Lean, explains them in everyday terms, and shows how the general principles can be applied in any business or personal situation. Disengaging the concept of Lean
One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the
A Six-Week Program for You and Your
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it s common knowledge that women can
CLOSE YOUR EYES I invite you to imagine a plan for a new and better society where everything is very coherent and makes a lot of sense and nothing is confusing or awful OPEN YOUR EYES No need to imagine. Here is the plan. The plan is illustrated. The plan is quite complicated. But not too
Vital tools for implementing Lean Six Sigma--what they are, how they work, and which to use The Lean Six Sigma Pocket Toolbook is today's most complete and results-based reference to the tools and concepts needed to understand, implement, and leverage Lean Six Sigma. The only guide that groups
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly 'skinny fat' woman, Christmas Abbott knows what real women need to get the
Mark Sisson, bestselling author of The Keto Reset Diet, reveals a new ketogenic eating plan that promotes anti-aging and the longevity benefits of the keto
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal
Encouragement and inspiration toTRANSFORM YOUR HEALTH FOR GOOD!If you're looking for the right combination of inspiration and encouragement to achieve the healthy lifestyle you've longed for--you found it.A companion to the #1 New York Times bestseller, The Daniel Plan, this 365-day devotional
More than three million Joe Wicks books sold worldwide Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still
Essential guide for everything you need to know to keep relaxed through every day
The first book from Instagram sensation Joe Wicks, aka The Body
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health--'Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective' (Kathie
Could you disconnect from your phone for six weeks? Esther and her classmates are put to the test in this thought-provoking story of life in the social-media age from award-winning author Keren David. Particularly suitable for struggling, reluctant or dyslexic readers aged
A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex
Are you looking for God's best for your life? Do you have a plan for getting there? God created you for an amazing adventure of faith, and the twelve spiritual practices found in The Divine Adventure offer a practical road map for your journey. By learning to apply ancient spiritual disciplines,
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook You can finally stop counting calories and start eating foods that bring you joy With the macro diet, no food is off limits. You can eat just about anything, just in
Are you looking for ways to improve your organization's ability to run and manage projects effectively?Are you looking for ways to improve your team's ability to work collaboratively within projects?Are you looking for ways to innovate your current processes without having to overhaul your entire