The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health (Holford Patrick)(Paperback)

The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health (Holford Patrick)(Paperback)

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over

Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful Healthy Skin (Holford Patrick)(Paperback)

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin;

Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems (Holford Patrick)(Paperback)

Homocysteine Solution - The fast new way to dramatically improve your health (Holford Patrick)(Paperback / softback)

How reducing your homocysteine level can dramatically improve your

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health (Holford Patrick)(Paperback)

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five

Optimum Nutrition Bible - The Book You Have To Read If Your Care About Your Health (Holford Patrick)(Paperback / softback)

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your

10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great (Holford Patrick)(Paperback)

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel

The Secret Language of Your Body: The Essential Guide to Health and Wellness (Segal Inna)(Paperback)

The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This

Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Holford Patrick)(Paperback / softback)

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples (Robbins John)(Paperback)

Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the

Little Book of Energy Medicine - The secrets of enhancing your health and energy (Eden Donna)(Paperback / softback)

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and

The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You (Stone Gene)(Paperback)

Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer's yeast. And one dunks his head in hydrogen peroxide--he hasn't had a cold in two decades. In profiles of

Eat Your Way to Life and Health - Unlock the Power of the Holy Communion (Prince Joseph)(Paperback / softback)

Discover the secrets to health, wholeness, and a long, abundant life Most of us eat without thinking. Yet there is a direct correlation to what and how we eat to our physical and spiritual well-being. Let Pastor Joseph Prince unlock the healing promises from the Scriptures designed to lead you to a

Keeping Your Heart Healthy (Lim Dr Boon)(Paperback / softback)

Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and

The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs (Holford Patrick)(Paperback)

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer

The A to Z of Children's Health: A Parent's Guide from Birth to 10 Years (Friedman Jeremy)(Paperback)

An indispensable reference which is sure to become the go-to health and wellness guide for parents. This comprehensive and contemporary guide is written by the pediatric experts at the world-renowned Hospital for Sick Children (SickKids). It goes without saying that no one understands kids or

Drink? - The New Science of Alcohol and Your Health (Nutt Professor David)(Paperback / softback)

The definitive guide to alcohol, science and our health by a world-renowned, leading authority, Professor David

Oxford Handbook of Mental Health Nursing (Callaghan Patrick)(Paperback)

Fully revised for its second edition, the Oxford Handbook of Mental Health Nursing is the indispensable resource for all those caring for patients with mental health problems. Practical, concise, and up-to-date with the latest guidelines, practice, and initiatives, this handbook is designed to

Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing (Tuc Trades Union Congress)(Paperback)

Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to avoid injury and illness and what support is available to you. Covering the full range of industries,

Emotionally Healthy Leader - How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World (Scazzero Peter)(Paperback / softback)

In The Emotionally Healthy Leader, bestselling author Peter Scazzero shows leaders how to develop a deep, inner life with Christ, examining its profound implications for surviving stress, planning and decision making, building teams, creating healthy culture, influencing others, and much

Dog Nutrition and Cookbook: The Simple Guide to Keeping Your Dog Happy and Healthy (Brothers The Woof)(Paperback)

Do you want to feed your furry best friend in a healthy and sustainable manner?Are you tired of reading scary dog food recalls that are putting your pets health at risk?Do you just want a simple solution that puts you in control, and allows for your dog to live a happier and healthier life?Then

Why You're Dumb, Sick and Broke and How to Get Smart, Healthy, and Rich! (Gage Randy)(Paperback)

This groundbreaking self-help book reveals the secrets of manifesting health, happiness, and prosperity in your life--but not in a way you've experienced before. Blunt, outspoken, and brutally honest, Randy Gage shoots down the forces that hold you back and keep you dumb, sick, and broke, and shows

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness (Sparrowe Linda)(Paperback)

'The Woman's Book of Yoga and Health ' is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems--all in the Iyengar tradition, which

Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness (McKeown Patrick)(Paperback / softback)

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing