Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful Healthy Skin (Holford Patrick)(Paperback)

Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful Healthy Skin (Holford Patrick)(Paperback)

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin;

Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems (Holford Patrick)(Paperback)

Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease (Holford Patrick)(Paperback)

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution,

Good Medicine - Safe, natural ways to solve over 75 common health problems (Holford Patrick)(Paperback / softback)

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both

Positive Ageing Plan - The Expert Guide to Healthy, Beautiful Skin at Every Age (Dondos Dr Vicky)(Paperback / softback)

The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health (Holford Patrick)(Paperback)

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over

Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Korean Skin Care Beauty Guide) (Chao Jude)(Pevná vazba)

Take Your Skin to the Next Level with This Guide to Korean Skin Care'This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these ' --Dr. Erin Tababa-Santos, creator of The Nerdy Derma#1 New Release in

Say No to Cancer: The Drug-Free Guide to Preventing and Helping Fight Cancer (Holford Patrick)(Paperback)

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate,

Homocysteine Solution - The fast new way to dramatically improve your health (Holford Patrick)(Paperback / softback)

How reducing your homocysteine level can dramatically improve your

Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar (Talib Nigma)(Paperback)

Discover Dr. Nigma's simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, 'pinpointed exactly what my body needed to give me the optimal glow.' Eating too much of the wrong foods is bad for your digestion; and what's

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health (Holford Patrick)(Paperback)

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five

Skinformation: A Clean Science Guide to Beautiful Skin (Vinson Terri)(Paperback)

Become an empowered skincare consumer and uncover your best skin SkInformation is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin. Cosmetics companies will tell you anything to convince you to buy their latest skincare lines

Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Holford Patrick)(Paperback / softback)

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you

Optimum Nutrition Bible - The Book You Have To Read If Your Care About Your Health (Holford Patrick)(Paperback / softback)

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your

The Skin Nerd Philosophy: Your Expert Guide to Skin Health (Rock Jennifer)(Pevná vazba)

'Jennifer's knowledge, honesty, integrity and sheer giddy passion for skincare make hers an important voice in beauty' Sali Hughes 'In a world where skincare chat can feel overwhelming, Jennifer Rock tells you what you need to know' Louise McSharry From the author of No.1 bestseller The Skin Nerd:

The Fertility Book: Your Definitive Guide to Achieving a Healthy Pregnancy (Balen Adam)(Paperback)

The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. Leading NHS consultant and fertility expert

The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs (Holford Patrick)(Paperback)

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer

Make It Up: The Essential Guide to DIY Makeup and Skin Care (Rayma Marie)(Paperback)

Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think In Make It Up author Marie Rayma shares the recipes she has developed through years of

Radiant Skin from the Inside Out: The Holistic Dermatologist's Guide to Healing Your Skin Naturally (Dattner Alan M.)(Paperback)

Vibrant-looking skin is important at every age, and in every arena. And today, people are ready to accomplish this naturally, avoiding the risks of potentially harmful drugs whenever possible. 'Radiant Skin: From the Inside Out' presents a revolutionary new natural way of treating skin disorders,

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Brown Richard)(Paperback)

A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans

The Devil in the Garlic: How Sulfur in Your Food Can Cause Anxiety, Hot flashes, IBS, Brain Fog Migraines, Skin Problems, and More, and a Progr (Nigh Greg)(Paperback)

Can an innocent bit of garlic be responsible for your allergies, skin issues, anxiety, digestive problems or hot flashes? Garlic, kale, and other foods high in sulfur can lead to challenging health issues, chronic disease and possibly even cancer, in people who can't metabolize sulfur.In this

Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems (Vopni Kim)(Paperback)

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic

Healing Arthritis - Your 3-Step Guide to Conquering Arthritis Naturally (Blum Susan)(Paperback / softback)

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease

Naked Vegan - 140+ tasty raw vegan recipes for health and wellness (Valcorza Maz)(Paperback / softback)

Imagine desserts that are guilt-free, snacks that make your skin glow and mains that give you nutrient-rich satisfaction and aid weight loss. You're mood improves, you have enhanced concentration, productive sleep, better digestion and a reduced risk of heart disease. Intrigued? Meet MazValcorza,