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Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform
From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss
This is the only expose of one of the world's most secretive and feared organizations: Yale University's nearly 200-year-old secret society, Skull and Bones. Through society documents and interviews with dozens of members, Robbins explains why this old-boy product of another time still thrives
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. | In The Key to Happiness, Meik explores the hidden
The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a
The dramatic and enthralling story of the building of the Brooklyn Bridge, the world's longest suspension bridge at the time, a tale of greed, corruption, and obstruction but also of optimism, heroism, and determination, told by master historian David McCullough. This monumental book is the
An unforgettable history of the beloved little town at the heart of the world's longest conflict, chronicling times of peace and war over the course of 11,000
Training Secrets of the World's Greatest Footballers is a behind-the-scenes look at what it takes to perform at the highest level.Looking at every area of the game and with exclusive contributions from elite players, leading coaches and sports scientists from the world's leading clubs--including
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over
This powerful critique of youth justice based on lived experience, theory and practice looks at the topic through a refreshing new lens, suggesting that some existing ways of dealing with children and young people may do more harm than good. After making readers aware of Risk Relation Paradox, the
For decades Denmark has ranked at the top of the world's happiness surveys. How is it that these 5.6 million Danes are so content when they live in a country that is dark and cold nine months of the year and where income taxes are at almost 60 percent? At a time when talk across the Western world
Author of a dozen books, including the bestselling Timeless Secrets of Rejuvenation and Health and Cancer is Not a Disease, Andreas Moritz takes on yet another controversial subject, this time to expose the Vaccine Myth. In Vaccine-nation, Moritz unravels the mother of all vaccine lies - that
The battle at Towton in Yorkshire on 29 March 1461 was the largest, longest fought and bloodiest day in English medieval history. In terms of the number of troops involved, the ruthlessness of the fighting, the quantity of casualties and the decisive nature of its outcome, Towton stands out from
Heartbreak and grief touch every soul at least once in a lifetime and Ranata Suzuki translates those raw emotions into words. The Longest Night combines strikingly poignant quotations, powerfully emotive poetry and captivating silhouette imagery to form a mournful lover's journal that explores a
It's 1893, and Lorraine Williams can't wait to attend the Chicago World's Fair and see her idol, the Black opera singer Sissieretta Jones. But when activist and writer Ida B. Wells urges Black Americans to boycott the fair, Lorraine's father forbids Lorraine from going. After all, there is no
Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer's yeast. And one dunks his head in hydrogen peroxide--he hasn't had a cold in two decades. In profiles of
At last, stupidity explained And by some of the world's smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James, and Ryan Holiday 'We need books like this one.' --Steven Pinker And so I proclaim, o idiots of every stripe and morons of
Aikido is the Way of Peace, a martial art aimed at harmonizing body and spirit with the natural forces of the universe. Developed in the late 1920s by martial artist and spiritual leader Morihei Ueshiba, Aikido is unique among martial arts for its emphasis on peace and philosophical and spiritual
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 'You never have to be fat or hungry again.'--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss
What are the secrets of using every hour productively? How do the most successful people spend their time? Focusing on matching your to-do list to your natural body clock, the author shows you how to maximize your productivity so you can accomplish more in less
The surprising origins and people behind the world's most influential magical tales: the people who told and re-shaped them, the landscapes that forged them, and the cultures that formed them and were in turn formed by them.Who were the Fairy Tellers?In this far-ranging quest, award-winning author