Art of Extreme Self-Care - 12 Practical and Inspiring Ways to Love Yourself More (Richardson Cheryl)(Paperback / softback)

The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Jelkovsky Mary)(Paperback)

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth

The Art of Enough: 7 Ways to Build a Balanced Life and a Flourishing World (Hall Becky)(Paperback)

In a world full of pressure to do more, be more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, healthy work pace and a sustainable lifestyle, so you can move from striving to

Small Business Start-Up Workbook - A Step-by-step Guide to Starting the Business You've Dreamed of (Rickman Cheryl D.)(Paperback / softback)

In this practical and comprehensive workbook, Cheryl Rickman, offers a modern approach to self-employment and business start-up. Packed with real-life case studies and practical exercises, checklists and worksheets, it provides a step-by-step guide to researching and formulating your business

The Self-Sufficiency Bible: 100s of Ways to Live More Sustainably Wherever You Are (Dawson Simon)(Paperback)

A fully revised and updated edition of the self-sufficiency classic. Packed with practical information and expert advice on everything from gardening to cooking, and from health and beauty to raising livestock, this is the indispensable guide to living more sustainably, whether you live in a city

The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself (Marchand Leslie)(Paperback)

Discover the serenity of self-love through your own words Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions. What

Rewild Yourself - 23 Spellbinding Ways to Make Nature More Visible (Barnes Simon)(Paperback / softback)

How to bring nature closer to your home, and the key ways you can learn how to see more of

Take Care of Your Self: The Art and Cultures of Care and Liberation (Abdul Hadi Sundus)(Paperback)

Take care of yourself. How many times a week do we hear or say these words? If we all took the time to care for ourselves, how much stronger will we be? More importantly how much stronger will our communities be? In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical

This is for You - A creative toolkit for better self-care (Bard Ellen M)(Paperback / softback)

A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once?

A Year of Self Love: Daily Wisdom and Inspiration for Loving Yourself (Love Troy L.)(Paperback)

All you need is self love-daily inspiration for loving yourself year-round.Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater

Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Wade Cleo)(Paperback / softback)

A 52-day workbook from the author of Heart

Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Marshall Andrew G)(Paperback / softback)

How to have a healthy sense of self-esteem and develop a positive outlook on

49 Ways to Write Yourself Well - The Science and Wisdom of Writing and Journaling (Holder Jackee)(Paperback / softback)

The Thriving Giver (Kuipers Sarah)(Paperback)

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your

Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization (Goldberg Dara)(Paperback)

This spiritual guide will empower you to reach your full potential With more than 10 years of practice in spiritual empowerment therapy, author and licensed psychologist, Dara Goldberg, PhD, will help you tap into your inner goddess with practical skills and insights. This guide helps you

Manage Your Pain - Practical and Positive Ways of Adapting to Chronic Pain (Nicholas Michael)(Paperback / softback)

Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle (Leveque Kelly)(Pevná vazba)

Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit

This Book Will (Help) Make You Happy - 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (Reading Suzy)(Paperback / softback)

50 practical tips to build your confidence, find some calm and make yourself

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate (Adams Media)(Pevná vazba)

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering,

How to See Yourself As You Really Are (Lama Dalai)(Paperback / softback)

Full of insights and very practical, this book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships. It is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a

Why Are We Yelling? - The Art of Productive Disagreement (Benson Buster)(Paperback / softback)

A practical guide to having more honest and constructive arguments, featuring whimsical illustrations and real-world examples of

Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life (Carroll Richardson Tanya)(Pevná vazba)

Take control of your emotions--without taking on other people's feelings--with these 100 practical activities, rituals, and quizzes designed specifically for empaths everywhere If you are an empath, you know your gifts--unusually high awareness of surrounding emotions--can sometimes feel like a

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Bradshaw Cheryl M.)(Paperback)

Don t let your inner critic get in the way of being confident 'How to Like Yourself' offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.With all the pressures of school, friends, and dating, you re

How to Poo at Work - The golden rules of relieving yourself in the workplace (Mats and Enzo)(Paperback / softback)

A practical guide to relieving yourself at

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Eisenstein Charles)(Paperback)

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority--your own