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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you
This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by
A collection of mindful tips and reflections to help you live a more peaceful and balanced
You're not alone in feeling lonely. In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide
Give your mind a little TLC When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and
A friendly and inclusive look at how we live our lives, celebrating our differences and
101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to
A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and
Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your
A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and
A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and
How to look after your brain and body and develop good mental
150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to
Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you
Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the
As heard on BBC Radio 4's Start The Week. 'The financial game-changer' Marie Claire. 'A brilliant voice in modern finance' Stylist. Go Fund Yourself isn't about cutting back on coffee or walking to work, and it definitely isn't about becoming a bazillionaire overnight (sorry). I don't believe in
A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness
Instead, they invite us to look and listen - and to live in a way that lets us keep asking' TLSFrom the truths and lies we tell about ourselves to the resonant creations of fiction, stories give shape and meaning to all our