Self-Compassion: The Proven Power of Being Kind to Yourself (Neff Kristin)(Paperback)

Self-Compassion: The Proven Power of Being Kind to Yourself (Neff Kristin)(Paperback)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an

The Neuroscience of Empathy, Compassion, and Self-Compassion (Stevens Larry Charles)(Paperback)

The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and

The Self-Compassion Deck: 50 Mindfulness-Based Practices (Willard Christopher)(Other)

Cultivate kindness & compassion for yourself and others | | The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your

The Thriving Giver (Kuipers Sarah)(Paperback)

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your

Anxiety: Meditations on the Anxious Mind (The School of Life)(Pevná vazba)

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. | There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us,

Compassion and Self Hate: An Alternative to Despair (Rubin Theodore I.)(Paperback)

Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand

Giant (Scott Kate)(Paperback / softback)

'A book that celebrates friendship and the power of being true to yourself.' Frank Cottrell-BoyceIt's hard to measure up in a family with high expectations. Mum, Dad and his two uncles are extremely tall but they're also high achievers, obsessed with fulfilling their lifelong ambition of opening a

Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion (O'Morain Padraig)(Paperback)

The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on

Last Diet - Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback / softback)

Discover the secret to losing weight for good - and being kind to yourself in the

Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN (Brach Tara)(Paperback / softback)

You've Got This!: The Life-Changing Power of Trusting Yourself (Warrell Margie)(Paperback)

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It's why learning to trust in ourselves is crucial to rising

Being Kind to the World (Best Elanor)(Paperback / softback)

Being Myself (Spira Rupert)(Paperback)

Being Myself is a contemplative exploration of the essential nature of our self.Everyone has the sense of 'being myself, ' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and

Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One (Dispenza Dr Joe)(Paperback / softback)

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you

Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (Biasetti Ann Saffi)(Paperback)

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an

The Darkest Flower (Wright Kristin)(Paperback)

You'll never believe the terrible things being said about the perfect president of the PTA. Attempted murder? Inexplicable accident? Either way, a PTA mom struggled for her life in an elementary school cafeteria, poisoned by wolfsbane. Now all eyes are on the accused, the victim, and a woman hired

Knowing Yourself: The True in the False (Long Barry)(Paperback)

'Knowing Yourself' is a classic statement of spiritual self-enquiry, written while the author was experiencing the two main crises of his own spiritual journey; the realization of immortality and the transcendent God-realization. Rather than describe these as personal events, Barry Long states very

Wordsearch for Kindness - Puzzles to Inspire the Life-Changing Power of Compassion (Saunders Eric)(Paperback / softback)

Be Kind to Yourself: Releasing Frustrations and Embracing Joy (Bunch Cindy)(Paperback)

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care

Dandelion (Freeman Don)(Paperback)

From the creator of the beloved Corduroy, here is a charming story about being yourself When Dandelion gets an invitation to a party, he's excited. The invitation is extra fancy, so Dandelion decides to get himself all dressed up. But when he gets to the party, no one recognizes him Fortunately,

Soul Retrieval: Mending the Fragmented Self (Ingerman Sandra)(Paperback)

With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated

Dare to be Kind - How Extraordinary Compassion Can Transform Our World (Velasquez Lizzie)(Paperback / softback)

The inspiring journey of Lizzie Velasquez, cyber-bullying victim to anti-bullying

Concise 48 Laws Of Power (Greene Robert)(Paperback / softback)

The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. The Concise Edition of an international bestseller. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence,

Tattoos on the Heart: The Power of Boundless Compassion (Boyle Gregory)(Paperback)

'Destined to become a classic of both urban reportage and contemporary spirituality' (Los Angeles Times)--Tattoos on the Heart is a series of parables about kinship and redemption from pastor, activist, and renowned speaker, Father Gregory