Period Power: Harness Your Hormones and Get Your Cycle Working for You (Hill Maisie)(Paperback)

Period Power: Harness Your Hormones and Get Your Cycle Working for You (Hill Maisie)(Paperback)

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage. Ninety per cent of women experience symptoms of

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause (Hill Maisie)(Paperback)

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot

My Period - Find your flow and feel proud of your period! (Hill Milli)(Paperback / softback)

The one-stop first period book for girls age 9+ from the bestselling author Milli Hill - covering everything from what to expect, why we have periods and what period products to use, to learning how to celebrate your periods, track your cycles and

No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility (Rinaldi Nicola J.)(Paperback)

Has your period gone missing? You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In

Period Queen: Life Hack Your Cycle and Own Your Power All Month Long (Peach Lucy)(Paperback)

Ladies, meet your four period superpowers Just like the seasons, there are four phases that keep coming around. Once you learn this self-awareness, you'll come to love and appreciate how your body tells you when to dream, do, give and take. By harnessing the power of your menstrual cycle, you're

Retire Young Retire Rich: How to Get Rich and Stay Rich (Kiyosaki Robert T.)(Paperback)

If you don't plan on working hard all your life... this book is for you. If you're ready to retire (or want to retire early enoughto enjoy your retirement years) you can learn from Robert's story of how he and his wife Kim started with nothing and 'retired'--financially free--in less than 10 years

You Are a Great and Powerful Wizard: Self-Care Magic for Modern Mortals (Liskey Sage)(Pevná vazba)

Your words and actions have tremendous power. Learn how to harness that power to change your life and make the world a better place with this modern spell book--regardless of your religion or spiritual leanings. Contemporary life is confusing and it's easy to feel out of control. In this smart,

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods (Briden Nd Lara)(Paperback)

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for

Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want (Bodzak Cassandra)(Paperback)

Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart's desires, and fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the

Dress Your Best Life - Harness the Power of Clothes To Transform Your Confidence (Karen Dawnn)(Paperback / softback)

How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Hormone Power: Transform Your Diet, Transform Your Life (Dubbers Marjolein)(Paperback)

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective,

The Road to Power: Fast Food for the Soul (Books 1 & 2) (Berger Barbara)(Paperback)

Harness the power of your mind to create the life you

Heal Your Family: Get Love and Life to Flow from Your Ancestors to You and Your Children (Block Magui)(Paperback)

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power (Wurlitzer Sjanie Hugo)(Paperback)

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power - your Wild Power - lies in the rhythm and change of your menstrual cycle.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this

It's Not You It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc (Williams Nicki)(Paperback)

The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan

Make Yourself a Little Bit Famous: How to power up your profile and get known for what you do (Haslam Penny)(Paperback)

In today's noisy marketplace, it's crucial you find ways to get noticed. But do you shy away from the spotlight for fear of feeling like an idiot or looking like a show-off? Do you see others out there, attracting the kind of attention you wish you could get?If so, you need to Make Yourself a

Baskets: Projects, Techniques and Inspirational Designs for You and Your Home (N'Diaye Tabara)(Paperback)

Baskets are a simple but stylish way to organize your home. These hard-working multitaskers not only provide practical storage solutions but they are also decorative and instantly add texture and warmth to any room. Handled, woven, lined, colored, patterned, and lidded - there are so many options

Making Hope Happen: Create the Future You Want for Yourself and Others (Lopez Shane J.)(Paperback)

In this practical guide to the anatomy of hope and how to harness its incredible power in your own life, a leading psychologist 'shines a light on one of the most powerful, and most misunderstood, emotional forces in our lives' (Daniel Pink, author of Drive). Some people manage to bounce back

You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career (Stahl Ashley)(Paperback)

Be Your Own Goddess: Harness Your Inner Strength and Power (Riddle Kirsten)(Pevná vazba)

Featuring 45 goddesses from around the world, this book shows you how to channel your goddess energy to bring empowerment, strength and inspiration into your life. Goddesses have been a source of fascination for thousands of years and their ancient mythologies and legends are still relevant today

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's (Kshirsagar Suhas)(Paperback)

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our

You Are Not Broken: How to Retrain Your Brain, Clean up Your Energy and Use Emotional Shapeshifting to Raise Your Vibration and Manifest Y (Harris-Choudhry Rhonda)(Paperback)

Have you been trying to change your life for the better but can't seem to get the results you crave? Have you tried multiple law of attraction techniques but things don't get better or just get worse? Do you keep repeating the same patterns over and over again no matter how much you try to change?

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Hayes Steven C.)(Paperback)

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a