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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
'It's not you, it's your schedule.' Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to 'catch up' on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our
Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back
How to use motivational psychology to change your habits and change your life Let's Do This is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you
Change your energy and change your life. This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your creativity, achieve your career goals, improve your relationships, or simply bring greater wellbeing and
Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.Wolf: you
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
Words can poison or heal, start wars or make peace. In CHANGE YOUR WORDS, CHANGE YOUR LIFE, Joyce Meyer sets out a guide to 'smart talk' that will change your
Change your life by changing your beliefs This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish
This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviours and thought patterns as
Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes
Over thirty different examples of situations and ideas to show you how you can change your approach and change your life . Bet you never thought being a bit more PSYCHOPATH could be the answer. Time to grab that bullsh*t by the horns!Dr KEVIN DUTTON studies psychopaths and his latest subject is
A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a
Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships,
Your words and actions have tremendous power. Learn how to harness that power to change your life and make the world a better place with this modern spell book--regardless of your religion or spiritual leanings. Contemporary life is confusing and it's easy to feel out of control. In this smart,
If you're curious about how Jesus can change your individual story, the story of Jesus and the woman at the well offers insights to make peace with the past, find hope in the present, and step into the future.God wants us to move toward the goodness He has planned for us. But what do we do when
A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a
The huge Australian bestseller: kick the sugar habit, lose weight and change your
Gather successful people from all walks of life -- what would they have in common? The way they think Now you can think as they do and revolutionize your work and life A Wall Street Journal bestseller, How Successful People Think is the perfect, compact read for today's fast-paced world
Reviews hundreds of translations of the Tao Te Ching. This title includes 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today's modern
The classic book that brought Positive Psychology to the
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately,
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
An essential and accessible guide to increasing happiness, improving your financial well-being, and bettering your health through the timeless Chinese art of feng shui. Promising health, wealth, and happiness, feng shui offers endless appeal--at
Do you desire to know the secrets on how to align your life with your personal purpose so you can achieve true peace and happiness? If so, get ready to take control of your life one step at a time, in just a few minutes a day. Regan Hillyer's new book Change Your Life in 3 Minutes shows you the