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Has your period gone missing? You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
Produkt No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility (Rinaldi Nicola J.)(Paperback) má EAN kód 9780997236675.
Has your period gone missing? You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage. Ninety per cent of women experience symptoms of
An honest and realistic guide to reducing sugar in your family's diet and improving their health for
What is holding you back in life? No matter your circumstances, no matter your past, no matter your age...God wants you to move FORWARD! In Forward, beloved Bible teacher and New York Times Bestselling Author, Dr. David Jeremiah teaches a master class in how to live fearlessly and get your life in
A modern, funny and inclusive guide to getting your
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and
An easy-to-follow manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 simple and delicious recipes. The month-by-month format offers a clear understanding of what foods to incorporate and avoid in a baby's diet. World-renowned
Ladies, meet your four period superpowers Just like the seasons, there are four phases that keep coming around. Once you learn this self-awareness, you'll come to love and appreciate how your body tells you when to dream, do, give and take. By harnessing the power of your menstrual cycle, you're
A leading fertility and pregnancy expert offers a clear, yet sensitive guide to all aspects of fertility, for anyone considering medical intervention or those who have already started assisted fertility treatment Embarking on IVF--or any assisted fertility treatment--can be a very demanding and
Expand your mind power with this easy to follow guide to improving your
Explains the Fertility Awareness Method, which allows you to: maximise your chances of conception, or expedite fertility treatment by identifying impediments to pregnancy achievement; enjoy effective and scientifically proven birth control without chemicals or devices; increase the likelihood of
This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you
Overcome the obstacles to your artistic expression Improving your artwork can be as simple as learning how to trust your eyes. Your Artist's Brain shows you how to portray even the most complex subjects by focusing on what you really see - not what you think you see. Expert art instructor Carl
Reflecting thoughtfully on your work is vital for improving your own self-awareness, effectiveness, and professional development. This newly updated Fifth Edition explores reflective writing as a creative and dynamic process for this critical inquiry. This bestselling book has been used worldwide
An essential and accessible guide to increasing happiness, improving your financial well-being, and bettering your health through the timeless Chinese art of feng shui. Promising health, wealth, and happiness, feng shui offers endless appeal--at
A holistic guide to improving your gut flora for better physical and emotional health - Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system - Explains the central role of the digestive system in Ayurveda and traditional
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there -
Also available on audio Have you ever felt like you and your partner were 'not on the same page'? Have you ever felt distant from your partner? Felt like your partner doesn't 'get' you? Felt like you don't get them? Have you ever wanted to get inside your partner's head?We've all found ourselves
In this personal, heartfelt go-to guide for young queer guys, YouTuber and presenter Riyadh Khalaf shares frank advice about everything from coming out to relationships, as well as interviews with inspirational queer role models, and encouragement for times when you're feeling
Reinforce your understanding of business behaviour and the labour market, improving your knowledge of Theme 3 and exam technique for A Level Papers 1 and 3 with this Pearson Edexcel A Level Economics A Student
From the author of 'Fertility Diary' for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches. There are so many ways to
Reinforce your understanding of the UK economy and the national and global economy, improving your knowledge of Theme 2 and exam technique for A Level Paper 3 with this Pearson Edexcel A Level Economics A Student