Anxiety, Phobias, and Panic (Peurifoy Reneau Z.)(Paperback)

Anxiety, Phobias, and Panic (Peurifoy Reneau Z.)(Paperback)

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of

Don't Panic: Taking Control of Anxiety Attacks (Wilson Reid)(Paperback)

The authority on panic and anxiety--newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping

Living with It: A Survivor's Guide to Overcoming Panic and Anxiety (Aisbett Bev)(Paperback)

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a

Generation Panic: Simple & Empowering Techniques to Combat Anxiety (Heale Agi)(Paperback)

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

Overcoming Anxiety For Dummies, UK Edition (Iljon Foreman Elaine)(Paperback / softback)

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress

Mastering Your Fears and Phobias: Therapist Guide (Craske Michelle G.)(Paperback)

Specific Phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations. Research

Understanding Phobias : Symptoms, Causes, Treatments

Anxiety and phobia is characterised by an overwhelming fear or dread of certain objects, animals, events or situations. It can restrict and inhibit everyday activities, and cause intense misery for the person with the phobia. This book explains phobias and helps you to understand and to get help

Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful (Richardson Tanya Carroll)(Paperback)

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,

What to Do When Fear Interferes: A Kid's Guide to Overcoming Phobias (Freeland Claire A. B.)(Paperback)

This book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations. Lots of kids are a little afraid of some things, like heights or spiders. But some kids are

Understanding School Refusal: A Handbook for Professionals in Education, Health and Social Care (Grandison Karen J.)(Paperback)

School refusal is a crippling condition in which children experience extreme anxiety or panic attacks when faced with everyday school life and this handbook aims to explore and raise awareness of the problem of school refusal in children and young people, and provide plans and strategies for

Psychoanalysis and Anxiety: From Knowing to Being (Mawson Chris)(Paperback)

Psychoanalysis and Anxiety: From Knowing to Being combines psychoanalytic, existential and dramaturgical perspectives on the study of anxiety. The book explores the implications for psychoanalysis of including a consideration of the being of the patient, and of the analyst. The central principle

The Anxiety Cure: Live a Life Free from Panic (Bernhardt Klaus)(Paperback)

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped

Separation: Anxiety and Anger (Bowlby John)(Paperback)

The experience of separation and the ensuing susceptibility to anxiety, anger, and fear constitute the flip side of the attachment phenomenon. In an authoritative new foreword to Bowlby's classic study, Stephen Mitchell (who gives resonant voice to the relational perspective in psychoanalysis)

Instant Mood Fix - Emergency remedies to beat anxiety, panic or stress (Remes Olivia)(Paperback / softback)

A Cambridge University mental health researcher's quick guide to unscr*wing your mind. Powerfully simple advice based on science. AS SEEN ON TED TALK - OVER 2 MILLION VIEWS. How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid

The Speakmans' Key to Anxiety (Speakman Nik)(Paperback)

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive

Separation Anxiety (Zigman Laura)(Paperback)

'Separation Anxiety is a hilarious, heart-breaking and thought-provoking portrait of a difficult marriage, as fierce as it is funny.... My advice: Start reading and don't stop until you get to the last page of this wise and wonderful novel.' --Alice Hoffman AN ANTICIPATED BOOK FROM: Entertainment

Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress (Honda Michelle)(Paperback)

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a

Anxiety Journal - Exercises to soothe stress and eliminate anxiety wherever you are (Sweet Corinne)(Paperback / softback)

A beautifully illustrated, practical journal to help combat anxiety wherever you

Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift (Rutledge Thom)(Paperback)

It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being

Be Calm: Proven Techniques to Stop Anxiety Now (Weber Jill)(Paperback)

Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based

The Anxiety and Phobia Workbook (Bourne Edmund J.)(Paperback)

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control

Understanding and Treating Anxiety in Autism: A Multi-Disciplinary Approach (Edelson Stephen M.)(Paperback)

Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments. With chapters