Natural Health After Birth: The Complete Guide to Postpartum Wellness (Romm Aviva Jill)(Paperback)

Natural Health After Birth: The Complete Guide to Postpartum Wellness (Romm Aviva Jill)(Paperback)

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. - Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. - Provides helpful herbal

Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness (Trentini Dana)(Paperback)

At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness

ADHD Alternatives: A Natural Approach to Treating Attention-Deficit Hyperactivity Disorder (Romm Aviva J.)(Paperback)

Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don't rely on

Preparation for Birth: The Complete Guide to the Lamaze Method (Savage Beverly)(Paperback)

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You (Goddard Jayney)(Paperback)

A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset. If 50 is the new 30, women in their prime need fresh, workable and uncomplicated

After Birth - What Nobody Tells You - How to Recover Body and Mind (Hatcher-Moore Jessica)(Paperback / softback)

A straight-talking new mums' guide to physical and mental health after having a

Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle (Thestrup Lars)(Paperback)

Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and

What to Eat When You're Pregnant and Vegetarian - The complete guide to healthy eating (Conway Rana)(Paperback / softback)

Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child (Victoria Maizes MD)(Paperback)

From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and

CBD: The Essential Guide to Health and Wellness (Brewer Sarah)(Paperback / softback)

A comprehensive guide to CBD (cannabidiol) explaining what it is, how to take it and what it can be used

The Accidental Business Owner: A Friendly Guide to Success for Health and Wellness Practitioners (Bowers Kelly)(Paperback)

A practical and easily accessible guide for bodyworkers and movement teachers, including massage therapists and all other complementary therapists, to the setting up and running of a private practice in order to make it into a successful business. This book is for people who wish they didn't need

Drawing- A Complete Guide: Nature (Civardi Giovanni)(Paperback)

Learn to draw the natural world in this fascinating and accessible guide by master-artist Giovanni Civardi.Beginning with the key drawing methods and materials you'll need to start your artistic journey, along with advice on drawing perspective and light and shade, learn to sketch country scenes,

The Healing Garden: Herbs for Health and Wellness (Soule Deb)(Paperback)

An informative and instructional illustrated guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body, from Avena Botanicals founder Deb Soule. In The Healing Garden, Avena Botanicals founder Deb Soul combines her passion for plants, gardens, and healing with

The Complete Guide to Astrology: Understanding Yourself, Your Signs, and Your Birth Chart (Edington Louise)(Paperback)

An essential guide to astrology for both beginner and advanced practitioners.Astrology has been used for thousands of years to help predict events, understand the meaning of life, and teach people to communicate more effectively with others. Whether you are new to the field or have long been

Whole Body Vibration: The Future of Good Health (Chambers Becky)(Paperback)

In Whole Body Vibration, natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone

The Holistic Dog: A Complete Guide to Natural Heath Care (Mash Holly)(Paperback)

An eye-opening guide to the range of effective alternative therapies available for dog owners, including Bach flower essences and homeopathyWhether a dog owner hasused complementary treatments before oris just starting to look for a more natural way to care for their pet, this holistic health

The Natural Apothecary: Lemons: Tips for Home, Health and Beauty (Stanway Penny)(Paperback)

A pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource. From face masks and hand creams to cleaning products and cold-and-flu remedies, the scent and flavour of lemon have long been used by manufacturers of home and beauty products to imbue

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle (Inkster Karina)(Paperback)

Cook smarter and feel better with one hundred delicious recipes This is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume

Equine Essential Oils (Rennels Cheryl W.)(Paperback)

Complete basic guide for using essential oils for the physical and emotional health of the horse. The products and techniques are natural and complementary to veterinary medicine. It is not a cure-all, but a wonderful way to keep horses healthy and comfortable in their bodies. New equine techniques

Women's Bodies, Women's Wisdom - The Complete Guide To Women's Health And Wellbeing (Northrup Christiane)(Paperback / softback)

The renowned, bestselling healthcare classic, completely revised and

Encyclopaedia Of Healing Foods (Murray Dr. Michael)(Paperback / softback)

From the authors of The Encyclopedia of Natural Medicine comes the ultimate how-to guide on healthy eating and healing

Bonsai: The Complete and Comprehensive Guide for Beginners (Tanaka Kaito)(Paperback)

If you would like to discover the therapeutic pleasure of growing beautiful, robust and healthy bonsai trees, then this guide is for youHave you ever come across a beautifully maintained bonsai tree and wondered if you could do that? Do you want to learn a wholesome hobby to help you remain

Holistic Gardener: Natural Cures for Common Ailments (O Nuallain Fiann)(Paperback / softback)

A must-have guide to holistic cures from the hugely popular 'wellness' guru and holistic gardener Fiann O

Healing Fatty Liver Disease: A Complete Health & Diet Guide, Including 100 Recipes (Raman Maitreyi)(Paperback)

Written by experts and updated with the most current information available, this indispensable guide is for anyone living with fatty liver disease Some people with excess fat in the liver simply have what's called a fatty liver Although this is not normal, it's not serious if it doesn't lead to