Managing Anger with CBT FD (Bloxham Gill)(Paperback)

The CBT Art Workbook for Managing Anger (Guest Jennifer)(Paperback)

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,

Managing Depression with CBT for Dummies (Thomson Brian)(Paperback)

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

Managing Ocd with CBT for Dummies (D'Ath Katie)(Paperback)

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (Dansiger Stephen)(Paperback)

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable

Angry Island - Hunting the English (Gill Adrian)(Paperback / softback)

Foreigner Adrian Gill (a Scot) goes in search of the essence of England and the

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress (Riggenbach Jeff)(Paperback)

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health

CBT with Children, Young People and Families (Fuggle Peter)(Paperback)

This book uniquely addresses the application of CBT to children and young people within health, school and community contexts. This book provides accessible knowledge and practice skills for professional staff working with troubled children and young people in real-world settings. Front-line

Managing with Mindfulness: Connecting with Students in the 21st Century (Yeigh Tony)(Paperback)

Teacher and student interaction occur in a complex and dynamic environment. Managing with Mindfulness: Connecting with Students in the 21st Century draws on educational psychology, duty-of-care principles and mindfulness practices to introduce the Control/Connect continuum as a model designed to

An Introduction to CBT Research (Rakovshik Sarah)(Paperback)

This highly practical book will guide students through the different levels of research within CBT by addressing the general principles of grappling with evidence and understanding statistics. It also highlights how to critically engage with, interpret and evaluate research so that it can be used

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,

The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology

Anger Management: A Practical Guide for Teachers (Faupel Adrian)(Paperback)

Do you work with angry children? Are you wondering why young people don't listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to

Managing Sport Facilities (Fried Gil)(Paperback)

Managing Sport Facilities, Fourth Edition With Web Study Guide, merges the historical and theoretical foundations of the sport facility industry with real-world challenges and insights to create an engaging, modern guide for effective sport facility management. This updated edition provides a

Kids Can Cope: Take Charge of Anger (Hasson Gill)(Paperback / softback)

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel

Rock Lead Techniques: Master Class Series [With *] (Gill Danny)(Paperback)

(Musicians Institute Press). Jam along with Danny Gill and Nick Nolan as they present material from this MI elective course. Covers: licks, scales, soloing concepts, picking technique, three-note-per-string scales, sweep picking, string skipping, harmonics and more. The CD includes 97 full-demo

Living with Bariatric Surgery: Managing your mind and your weight (Ratcliffe Denise)(Paperback)

Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful

Make Change Happen: Get to Grips with Managing Change in Business (Coyne Ian)(Paperback)

Working with Anger (Chodron Thubten)(Paperback)

A Tibetan Buddhist nun 'offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it' in this 'inspiring and humble' guidebook (Sharon Salzberg, New York Times-bestselling author) Anger plagues all of us on a personal, national,

Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Sweet Corinne)(Paperback / softback)

Feelings and Emotions: Feeling Angry (Douglass Katie)(Paperback / softback)

This picture book story shows why people get angry and the best way to deal with

Exploring Feelings: Anger: Cognitive Behaviour Therapy to Manage Anger (Attwood Tony)(Paperback)

Winner of a 2008 Teachers' Choice Award! Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. This can result in difficulty with anger management. Listing possible responses to situations--and the likely outcome of each one--allows the

Fierce Fairytales: Poems and Stories to Stir Your Soul (Gill Nikita)(Paperback)

Poet, writer, and Instagram sensation Nikita Gill returns with a collection of fairytales poetically retold for a new generation of women. Traditional fairytales are rife with cliches and gender stereotypes: beautiful, silent princesses; ugly, jealous, and bitter villainesses; girls who need

Cambridge Primary English Learner's Book 2 with Digital Access (1 Year) (Budgell Gill)(Paperback)