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Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.
Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda CookbookEating well, eating affordably, eating sustainably are three contemporary issues. In The Seasonal Vegan Sarah Philpott shows us how, with delicious recipes geared to seasonal crops, and some year-round menus. Illustrated by beautiful colour images, Philpott's recipes reduce environmental impact,
Following on from the huge success of her previous titles, Wilderness Weekends (2015) and Britain's Best Small Hills (2016), outdoor guru Phoebe Smith returns with her top tips about wilderness cooking on a single stove, including fifty recipes for breakfast, lunch, dinner, dessert and snacks. She
The ultimate guide on how to speak eloquently, including 200 well-spoken alternatives to common words and phrases.If you've ever fumbled while trying to use a big word ('lofty word, ' 'pretentious word') to impress a crowd, you know what it's like to ('know what it is to') be poorly spoken. The
The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook
The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using
The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more
There has never been a better time to enjoy vegetarian food. Meat-free eating has well and truly outgrown its worthy-yet-dull image, and vegetarian cuisine is now widely regarded as appetizing, economical and innovative. This book contains a complete selection of delicious vegetarian recipes and
How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally
An approach to literacy that understands it as lived and experienced in the everyday across varied spaces and populations.This book approaches literacy as lived and experienced in the everyday. A living literacies approach draws not only on such official, schooled activities as reading, writing,
Kate O'Donnell and her police sergeant partner, Harry Barnard enter dangerous waters when they uncover evidence of a top-level conspiracy. On a busy Friday night in 1964, a woman's partially clothed body is discovered in London's Soho Square. She has been raped and strangled. With no one reported
The death of a young girl leads Detective Sergeant Harry Barnard and Kate O'Donnell into a hotbed of simmering tensions, violence and threats in sixties' Soho. London, 1964. At three a.m. on a chilly autumn morning, Detective Sergeant Harry Barnard is called to a club in Greek Street where a young
Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of
From career to relationships and grooming to gaming and more, the guys' ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here's a book to answer all (or most ) of life's pressing quandaries: Howdo you break off a
This 'comforting...thoughtful' (The Washington Post) guide to maintaining a high quality of life--from resilient old age to the first inklings of a serious illness to the final breath--by the New York Times bestselling author of Knocking on Heaven's Door is a 'roadmap to the end that combines
The complete guide to living in the wild from the ultimate survival expertIn this essential guide to living wild, Bear Grylls reveals the secrets of his years of fieldcraft
Wedding bells are sounding for Guido the Jinx, but as always he's in over his head and Modesty and Willie must fight to save him, and the world, from bio-terrorists in'The Last Aristocrat'. Modesty and Willie are forced to become quarry in a big game hunt, playing for keeps in 'The Killing Game'
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows
Concise and well-presented, this guide will be invaluable to any Ph.D. student seeking to successfully complete their thesis. Based on students' direct experiences, topics include developing your argument, planning your time, editing, what examiners are looking for, talking about your research, and