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'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'
This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary This cookbook will help you identify your unique constitution based on the five elements--earth, water,
A fresh and giftable book for Autumn, packed with deliciously seasonal recipes for sharing and celebrating, set against a backdrop of stunning landscapes and natural beauty. There are also ideas for how best to cook, pack and drop off a food package for someone who may be celebrating an exciting
A fresh and giftable book for Winter, packed with deliciously seasonal recipes for sharing and celebrating, set against a backdrop of stunning landscapes and natural beauty. There are also ideas for how best to cook, pack and drop off a food package for someone who may be celebrating an exciting
This is a clear and practical guide to homeopathy, including its history, uses and benefits. It also gives advice on creating your own homeopathic first-aid
'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas'. The Telegraph A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical
More than 100 seasonal, everyday meals for friends and family from The Part-Time Vegetarian's kitchen. Since The Part-Time Vegetarian was published in 2015 the food landscape has changed. Proving itself more than a passing fad, the term 'flexitarian' was added to the OED in 2015 and this way of
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily
How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that
101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food Sarah Owens spent years baking conventional baked goods, only to slowly realize she had developed a crippling inability to digest or tolerate their
Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Jimm
A comprehensive seasonal guide to simple and creative
Packed with delicious recipes, natural remedies, gardening tips, crafts, and more, this indispensable lifestyle reference from the popular blogger makes earth-friendly living fun. Whether you live in a city, suburb, or the country, this essential guide for the backyard homesteader will help you
Emmy Award-winning celebrity chef (and dad) Ryan Scott knows that family life is wonderful, but can be a very hectic business--stressing over mealtime shouldn't add to the madness This heartfelt collection comes straight from his home kitchen's regular rotation into yours. Reflecting Ryan's
Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors
Wunder Workshop founders, Zo and Tom, present their exploration of healing root spices including turmeric, ginger, galangal, ashwagandha and maca. As well as reviewing the scientific literature and presenting research in a simple yet informative manner, the pair tell their unique story of
Simple techniques for bringing positivity, joy and balance into everyday life Everyone wants to be happy - but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things
Embrace your inner basic bitch with these 100+ everyday recipes for 'basic' meals you shamelessly love. In a world where everyone seeks to be special and pride themselves on their differences, there is one common bond that unites us all--basicness. And while some rock the Ugg boots and drink
A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating
Superstar chef Alex Stupak's love of real Mexican food changed his life; it caused him to quit the world of fine-dining pastry and open the smash-hit Empell n Taqueria in New York City. Now he'll change the way you make--and think about--tacos forever. Tacos is a deep dive into the art and craft
This inspirational guide is bursting with invaluable know-how on Scotland's wild harvest, covering what, where, when and how you can use your bounty in sustainable ways - from the most useful and widespread of species to the less well-known, and from leaves and berries to saps, seeds, seaweeds,
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and