Live Well Every Day: Your Plan for a Happy Body and Mind (George Alex)(Paperback)

Live Well Every Day: Your Plan for a Happy Body and Mind (George Alex)(Paperback)

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for

Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day - Rangan Chatterjee

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core

Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success (Angel Ben)(Paperback)

Designed to help readers refocus their mindsets, push through brain fog, and overcome their roadblocks to success, Unstoppable delivers a 90-day roadmap to becoming a better version of themselves using a combination of personal development strategies and science-backed

Pilates for Everyone: 50 Exercises for Every Type of Body (Havard Micki)(Paperback)

Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're

The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit (Smith Laura Harris)(Paperback)

A Reset Button for Your Body, Mind, and SpiritIn our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit.Using a one-month detox structure, spiritual

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Boosting Your Immunity for Dummies (Petrucci Kellyann)(Paperback)

Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful

Every Good Endeavour - Connecting Your Work to God's Plan for the World (Keller Timothy)(Paperback / softback)

Do we work to live, or live to

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season (Ho Cassey)(Paperback)

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting,

Train Happy: An Intuitive Exercise Plan for Every Body (Rye Tally)(Pevná vazba)

Viking Method - Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (Sigbertsdottir Svava)(Paperback / softback)

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not

To Walk a Pagan Path: Practical Spirituality for Every Day (Albertsson Alaric)(Paperback)

Inspiration and Ideas for a Holistic Pagan Lifestyle Live fully as a Pagan every day of the year, not only on full moons and holidays. With practical tips for integrating earth-centered spirituality into every aspect of life, To Walk a Pagan Path shows you how to: Cultivate a meaningful Pagan

Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules (Bermudez Amed)(Paperback)

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (Hofmekler Ori)(Paperback)

Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler

Thanks for the Feedback - The Science and Art of Receiving Feedback Well (Stone Douglas)(Paperback / softback)

We get feedback every day of our lives, from friends and family, colleagues, customers, and bosses, teachers, doctors, and strangers. We know that feedback is essential for professional development and healthy relationships - but we dread it and even dismiss it. This book teaches you how to take

Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out (Flynn David)(Paperback / softback)

Take the Day Off: Receiving God's Gift of Rest (Morris Robert)(Paperback)

Rest your mind, body, and spirit and focus on God's principles for keeping the Sabbath with this helpful guide from bestselling author Robert Morris.A constant stream of busyness can slowly wear away at us over time: physically, mentally, emotionally, and spiritually. Yet believers often forget

Breathe Well and Live Well with Copd: A 28-Day Breathing Exercise Plan (Brindley Janet)(Paperback)

Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques

Stress Control - A Mind, Body, Life Approach to Boosting Your Well-being (White Jim)(Paperback / softback)

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy

How to Be a Well Being: Unofficial Rules to Live Every Day (Cope Andy)(Paperback)

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. Twenty-Two Rules for Life

Lifescale: How to Live a More Creative, Productive, and Happy Life (Solis Brian)(Pevná vazba)

Do you walk and scroll on your phone at the same time?Do you ever reach for your phone for no reason just to keep from getting bored? You're not alone. On average, we look at our phones 1,500 times per week with an average of about 177 minutes every day. Most of us have obsessive relationships with

Unwinding Anxiety - Train Your Brain to Heal Your Mind (Brewer Judson)(Paperback / softback)

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can

Thoughtfully Fit: Your Training Plan for Life and Business Success (Luoma Darcy)(Pevná vazba)

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile. Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full

The Act of Sewing: How to Make and Modify Clothes to Wear Every Day (Philip Sonya)(Paperback)

Express your personal style and make clothes that are comfortable for you and your body! Maybe you learned to sew in school and have a sewing machine, but it hasn't seen the outside of the closet since your last move. Or maybe you are completely new to the craft, with a lot of enthusiasm, but no