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Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.
After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to createBest-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260
80 brand new recipes for budget-busting, healthy family meals from the hit BBC One series. With the new Eat Well for Less book, feeding your family tasty and nutritious meals has never been easier. From quick lunch ideas and hearty suppers to satisfy the whole family, to simple but indulgent
A beautifully illustrated book containing more than seventy delicious slow cooker recipes that are big on flavour and light on your wallet. Developed specifically with your family's needs in mind to help you eat well for less and use your slow cooker to its maximum potential, the nutritious dishes
With 140 recipes, Easy Vegan is the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food into their
Learn how to build an affordable hot rod following the advice of the masters!In How to Build Affordable Hot Rods, author and lifelong hot rod aficionado Tony Thacker takes you through the process of building a hot rod on a budget. Drawing on his own extensive experience of both buying and building
An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood
Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties.Despite being used by the Japanese for hundreds of years, miso has been
Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that
Gorgeous vegetarian recipes from Sarah Britton, author of the hugely popular healthy food blog My New
Cook smarter and feel better with one hundred delicious recipes This is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume
Discover the health benefits and uses of
Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which
Gluten-free cooking has never been this easy--or affordable Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more) Nicole Hunn has
A comic book cookbook with accessible ramen recipes for the home cook, including simple weeknight bowls, weekend project stocks, homemade noodles, and an array of delicious accompaniments, with insights and tips from notable ramen luminaries. LONGLISTED FOR THE ART OF EATING PRIZE - NAMED ONE OF
The ultimate plant-based Indian cookbook by the creator of VeganRicha.com. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle's collection of plant-based Indian recipes inspired by regional cuisines, Indian
The love cell of the Creator can rejuvenate us. Send impulses of love for regeneration from within, so that you perceive total harmony.Visualize a column of light from the Creator, entering through the crown to a one part of your back (below the left shoulder), where there is a tiny cell, very
'...The cookbook that's got all the genius of Olvera's signature cooking but [is] optimized for... the home cook.'—Bon Appetit, The 16 Spring Cookbooks Our Team Loves 'Enrique Olvera's new cookbook is... an homage to good Mexican home cooking... If you're looking to incorporate traditional and
Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many
Lay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook--it paves a path to the paleo lifestyle
Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term 'inflammation' before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body
Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who love good food. He believes in getting the