Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Willett Walter)(Paperback)

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Willett Walter)(Paperback)

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Wayne Peter)(Paperback)

A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice

What to Eat When You're Pregnant and Vegetarian - The complete guide to healthy eating (Conway Rana)(Paperback / softback)

Eating Well For Optimum Health - The Essential Guide to Food, Diet and Nutrition (Weil Dr. Andrew)(Paperback / softback)

* How to eat well for optimum health - bestselling author Dr Weil has the

Children's Book of Healthy Eating (Stimpson Jo)(Paperback / softback)

Help your child to discover how much happier and healthier they can be when they eat the right foods and have a balanced diet. This easy-to follow and practical guide boosts their understanding of how the things they eat affect their well-being. With great reusable stickers for each key topic,

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Cordain Loren)(Paperback)

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to

Good Food Eat Well: Cheap and Healthy (Good Food)(Paperback)

Looking to improve your health and wellbeing but stuck for ideas? 'Good Food: 14-Day Healthy Eating Diet 'is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier

I Drink Therefore I Am: A Philosopher's Guide to Wine (Scruton Roger)(Paperback)

We are familiar with the medical opinion that a daily glass of wine is good for the health and also the rival opinion that any more than a glass or two will set us on the road to ruin. Whether or not good for the body, Scruton argues, wine, drunk in the right frame of mind, is definitely good for

Eat Yourself Healthy - An easy-to-digest guide to health and happiness from the inside out (Rossi Dr. Megan)(Paperback / softback)

Drink? - The New Science of Alcohol and Your Health (Nutt Professor David)(Paperback / softback)

The definitive guide to alcohol, science and our health by a world-renowned, leading authority, Professor David

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback)

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (Jaminet Paul)(Paperback)

The simple, science-based, 'Paleo perfected' (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition,

Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy (Somer Elizabeth)(Paperback)

An updated edition of this definitive guide to dietary health and nutrition for expectant mothersNutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a 'how to eat' guide. Fully revised in a smaller trim size, this edition features new menus and recipes as

Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle (Thestrup Lars)(Paperback)

Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and

The Medical Library Association Guide to Developing Consumer Health Collections (Joseph Claire B.)(Pevná vazba)

This authoritative book guides both library graduate school students and seasoned librarians from academic, health sciences, and public libraries, to develop, maintain, nurture, and advertise consumer health collections. It covers all that is involved in developing a new consumer health

The Psychology of Eating: From Healthy to Disordered Behavior (Ogden Jane)(Paperback)

With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of ThePsychology of Eating: From Healthy toDisordered Behavior presents an overview of thelatest research into a wide range of eating-related behaviors Features the most

So You Want to Be a Doctor?: The Ultimate Guide to Getting Into Medical School (Metcalfe David)(Paperback)

So you want to be a doctor? Be confident and fully prepared for every step of your medical school application. Packed with insight, tips, and information you won't find anywhere else, this essential guide helps applicants succeed against tough competition. Full of practical advice from those in

You Are What You Eat Cookbook - Over 150 Healthy and Delicious Recipes (McKeith Gillian)(Paperback / softback)

Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? This book presents answers to such questions and contains over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals,

Limits to Medicine: Medical Nemesis: The Expropriation of Health (Illich Ivan)(Paperback)

The medical establishment has become a major threat to health. This is the opening statement and basic contention of Ivan Illich's searing social critique. In Limits to Medicine Ivan Illich has enlarged on this theme of disabling social services, schools, and transport, which have become, through

Medical Statistics: A Textbook for the Health Sciences (Walters Stephen J.)(Paperback)

The 5th edition of this popular introduction to statistics for the medical and health sciences has undergone a significant revision, with several new chapters added and examples refreshed throughout the book. Yet it retains its central philosophy to explain medical statistics with as little

Perfect Health Diet - regain health and lose weight by eating the way you were meant to eat (Jaminet Paul)(Paperback / softback)

Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, this book shows that digital connectedness serves us best when it's balanced by its opposite,

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Lang Jennifer)(Paperback)

What to eat--and what not to--when you're eating for two OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with: A nutritional master class in why the foods you choose matter so

Mental Health and Well-Being: Alternatives to the Medical Model (Thompson Neil)(Paperback)

Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand overview of critiques of the dominant medical model of mental health and well-being, both longstanding and

Brain Food: The Surprising Science of Eating for Cognitive Power (Mosconi Lisa)(Paperback)

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. 'Powerful advice on how to eat for maximum brainpower.' --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and