Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback)

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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback) - popis produktu

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher

Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:

- Tune into your body's own wisdom about what, when, and how much to eat- Eat less while feeling fully satisfied- Identify your habits and patterns with food- Develop a more compassionate attitude toward your struggles with eating- Discover

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback) - historie ceny a dostupnosti

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