Cognitive Behavioural Therapy Workbook for Dummies (Branch Rhena)(Paperback)

Cognitive Behavioural Therapy Workbook for Dummies (Branch Rhena)(Paperback)

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a

Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults (Stallard Paul)(Paperback)

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard's Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young

Cognitive Behavioural Therapy for Mental Health Workers: A Beginner's Guide (Kinsella Philip)(Paperback)

Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of

CBT Journal for Dummies (Willson Rob)(Pevná vazba)

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT

Cognitive Behavioural Therapy for Dummies (Willson Rob)(Paperback)

Retrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them

Cognitive Behavioural Therapy for Adolescents and Young Adults: An Emotion Regulation Approach (Howells Lawrence)(Paperback)

Cognitive Behavioural Therapy for Adolescents and Young Adults: An Emotion Regulation Approach provides a unique focus on therapeutic practice with adolescents and young adults, covering everything from psychological theories of adolescence to the treatment of common emotional difficulties

Mindfulness-Based Cognitive Therapy for Dummies (Collard Patrizia)(Paperback)

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into

Little CBT Workbook (Sinclair Dr Michael)(Paperback / softback)

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for

Managing Depression with CBT for Dummies (Thomson Brian)(Paperback)

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT

Managing Ocd with CBT for Dummies (D'Ath Katie)(Paperback)

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of

Boosting Self-Esteem for Dummies (Branch Rhena)(Paperback)

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

Cognitive Behavioural Couple Therapy: Distinctive Features (Worrell Michael)(Paperback)

Cognitive Behavioural Couple Therapy (CBCT) is an enhanced and contextually grounded approach that provides evidence-based strategies for working with couple distress, as well as individual psychopathology in the context of a distressed relationship. Cognitive Behavioural Couple Therapy:

Cognitive Behavioural Therapy (Briers Stephen Dr.)(Paperback / softback)

Cognitive Behavioural Therapy (Cbt): Teach Yourself (Wilding Christine)(Paperback)

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Grace Clare)(Paperback)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you

Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Sweet Corinne)(Paperback / softback)

Be Brave - A Child's Guide to Overcoming Shyness (O'Neill Poppy)(Paperback / softback)

This practical guide for children aged 7-11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome

Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety (O'Neill Poppy)(Paperback / softback)

This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome

Cognitive Behavioral Therapy for Perinatal Distress (Wenzel Amy)(Paperback)

Countless studies have established the efficacy of cognitive behavioral therapy (CBT) for many manifestations of depression and anxiety. In Cognitive Behavioral Therapy for Perinatal Distress, Wenzel and Kleiman discuss the benefits of CBT for pregnant and postpartum women who suffer from emotional

Cognitive Behavioural Chairwork: Distinctive Features (Pugh Matthew)(Paperback)

Cognitive Behavioural Chairwork: Distinctive Features provides a practical, accessible, and concise introduction to both the theory and practice of chairwork, one of the most powerful and exciting methods of intervention in cognitive behavioural therapy (CBT), and is the first book to synthesise

Mindfulness-Based Cognitive Therapy for Cancer: Gently Turning Towards (Teasdale John)(Paperback)

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for

The Therapeutic Relationship in Cognitive Behavioural Therapy (Moorey Stirling)(Paperback)

The therapeutic relationship in CBT is often reduced to a cursory description of establishing warmth, genuineness and empathy in order to foster a collaborative relationship. This does not reflect the different approaches needed to establish a therapeutic partnership for the wide range of disorders