Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Grace Clare)(Paperback)

Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Grace Clare)(Paperback)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

Overcoming Panic, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Manicavasagar Vijaya)(Paperback)

Overcoming Sexual Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Ford Vicki)(Paperback)

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and

Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Morris Sue)(Paperback)

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried

Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Burgess Mary)(Paperback)

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure.This valuable self-help guide offers sufferers relief from the condition. Using

Overcoming Hoarding: A Self-Help Guide Using Cognitive Behavioural Techniques (Singh Satwant)(Paperback)

Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This results in a cluttered living space and often causes distress and impairs the person from being able to fully function in their home. It's a common condition

Cognitive Behavioural Therapy (Cbt): Teach Yourself (Wilding Christine)(Paperback)

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and

Be Brave - A Child's Guide to Overcoming Shyness (O'Neill Poppy)(Paperback / softback)

This practical guide for children aged 7-11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome

Managing Anger with CBT FD (Bloxham Gill)(Paperback)

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganger with CBT will help

Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety (O'Neill Poppy)(Paperback / softback)

This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome

The Clitoral Truth, 2nd Edition (Chalker Rebecca)(Paperback)

The Clitoral Truth goes beyond all other sexuality self-help guides by providing a surprising 'inside' look at women's genital anatomy, and revealing that what is almost universally thought of as a sensitive pea-sized nubbin is, in reality, a powerful, responsive organ system. The Clitoral Truth

An Introduction to Improving Your Self-Esteem, 2nd Edition (Brosan Leonora)(Paperback / softback)

Practical support for overcoming low

Managing Depression with CBT for Dummies (Thomson Brian)(Paperback)

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT

Compassionate Mind Approach to Overcoming Anxiety - Using Compassion-focused Therapy (Tirch Dennis)(Paperback / softback)

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

Effective Minute Taking 2nd Edition (Robson Rob)(Paperback / softback)

This book provides practical guidelines for overcoming the problems faced by minute takers and achieving accuracy in the minute-taking

Overcoming Distressing Voices, 2nd Edition (Hayward Mark)(Paperback)

Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger (Huebner Dawn)(Paperback)

Mom's Choice Award for Self-Improvement ​Young Voices Bronze Award, Children's Interactive What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and

Coaching for Parents (Richardson Pam)(Paperback)

This book guides parents to help young people learn how to self-coach using the SUCCEED model. Young people gain: ✓ A STRONG SENSE OF SELF✓ FEEL GROUNDED✓ LEARN HOW TO USE SOUND JUDGMENT✓ MAKE POSITIVE CHOICES IN THEIR LIVES'Pam is truly inspirational. Her knowledge and experience in

CSS Secrets: Better Solutions to Everyday Web Design Problems (Verou Lea)(Paperback)

In this practical guide, CSS expert Lea Verou provides 47 undocumented techniques and tips to help intermediate-to advanced CSS developers devise elegant solutions to a wide range of everyday web design problems. Rather than focus on design, CSS Secrets shows you how to solve problems with code

Cognitive Therapy Techniques, Second Edition: A Practitioner's Guide (Leahy Robert L.)(Paperback)

This indispensable book has given many tens of thousands of practitioners a wealth of evidence-based tools for maximizing the power of cognitive therapy and tailoring it to individual clients. Leading authority Robert L. Leahy describes ways to help clients identify and modify problematic thoughts,

Quit Cannabis: Proven Techniques to Help You Quit . . . Forever (Copeland Jan)(Paperback)

An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good Do you feel you're losing focus and concentration? Is weed taking a toll on your relationships? Is it taking over your life? The