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Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined
All the tools necessary to build a powerful defensive base for boxing--every defense for every punch from every angle--are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous
The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Culture and Sports. It would be of interest to practicing coaches, lecturers in sports studies,
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students,
In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the 'golden years' of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game
This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of strength and conditioning, providing new perspectives that shed light on to the many questions that challenge coaches. Rather than focusing
With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights
This compact, user-friendly book draws on Mark Hancock's wealth of experience and knowledge of the topic. It gives a broad overview of the practical issues and challenges involved in teaching pronunciation, provides practical tips for teachers and addresses the questions of what to teach and how to
A Times Literary Supplement Book of the Year A Marginal Revolution Best Non-Fiction Book of the Year A Seminary Co-op Notable Book of the Year A Times Higher Education Book of the WeekA Choice Outstanding Academic Title of the Year Marco Santagata's Dante: The Story of His Life illuminates one of
A hilarious book about male midlife, from the inimitable humour of Marcus
'Mark Lowery is far too funny' Jonathan Meres, author of THE WORLD OF NORMThe fifth book in the hilarious and anarchic ROMAN GARSTANG ADVENTURE seriesIt's the end of term for Roman - the last week ever of primary school, in
Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available The only strength and conditioning resource endorsed by the United States Tennis Association, Complete
Part of the Legend Classics seriesAll modern American literature comes from one book by Mark Twain called Huckleberry Finn. It's the best book we've had - Ernest HemingwayA nineteenth-century boy from a Mississippi River town recounts his adventures as he travels down the river with a runaway
**Sunday Times Bestseller****Book of the Week on Radio 4**'A beautiful book about a part of the modern world which remains genuinely magical' Mark Haddon'One of the most constantly fascinating, but consistently under-appreciated aspects of modern life is the business of
A sparkling new translation of the most famous travel book ever written Marco Polo's voyages began in 1271 with a visit to China. Afterward, he served Kublai Khan on numerous diplomatic missions in the Far East. His subsequent account of his travels offers a fascinating glimpse of what he
In this book, Mark Solms chronicles a fascinating effort to systematically apply the clinico-anatomical method to the study of dreams. The purpose of the effort was to place disorders of dreaming on an equivalent footing with those of other higher mental functions such as the aphasias, apraxias,
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr
'A book filled with richnesses of humor and tragedy of disappointment and triumph, of sweetness and bitterness, and all in that unsurpassed American prose.'--New York Herald Tribune Book ReviewMark Twain was a figure larger than life: massive in talent, eruptive in temperament, unpredictable in his