Body Wisdom: Simple Techniques for Optimal Health--A Journey in Self-Healing (Giammatteo Sharon)(Paperback)

Body Wisdom: Simple Techniques for Optimal Health--A Journey in Self-Healing (Giammatteo Sharon)(Paperback)

Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any

Yoga & Ayurveda: Self-Healing and Self-Realization (Frawley David)(Paperback)

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana,

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Counts Mindi K.)(Paperback)

Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending

Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions (Lynch Valerie)(Paperback)

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a

Brighid's Healing: Ireland's Celtic Medicine Traditions (McGarry Gina)(Paperback)

For the first time in book form, Brighid's Healing brings to life the wisdom and techniques of Irish traditional healing. The author has over 20 years experience and is widely acclaimed as a healer with vision, skills and the ability to revive the ancient arts of healing from the Celtic culture's

The Paleo Manifesto: Ancient Wisdom for Lifelong Health (Durant John)(Paperback)

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary

Acupressure Comprehensive Index and the Stressaway Acupressure Program of Self Healing (Cunningham Monte)(Paperback)

Stressaway Acupressure can have a profound effect on your health. Learn methods for self-healing using your ears, hands, feet and regular acupressure points: how to use tools to heal over 4000 indexed conditions. History of this unique system is

Healing Your Life: Lessons on the Path of Ayurveda (Halpern Marc)(Paperback)

Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of

Aromatherapy and Essential Oils for Healing: 120 Remedies to Restore Mind, Body, and Spirit (Robinson Amber)(Paperback)

Holistic health comes home--healing aromatherapy for everyone Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self--or anyone you love--with soothing calm, gentle healing, and

Lupus: Natural Remedies for Extraordinary Health and Self-Healing (Betty Wise)(Paperback)

A life-changing movement to help those with Lupus and other autoimmune

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Energy Healing Made Easy: Unlock Your Potential as a Healer (Wynne Abby)(Paperback)

Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing--alongside meditation and mindfulness--to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and

Japanese Style Companion Planting: Organic Gardening Techniques for Optimal Growth and Flavor (Kijima Toshio)(Paperback)

Japanese Style Companion Planting brings the techniques of a master farmer in Japan to home gardeners all over the world, with over 175 easy-to-follow color illustrations and detailed texts. Japanese gardeners typically work with small plots and are experts at making the most efficient use of

Interstitial Cystitis: A Personal Journey of Complete Healing! (Alexis Tracy)(Paperback)

This scientific self-help book bridges the obvious gap between science-based books written for physicians, urologists, and health care providers and easier-to-read books written for the general public. Only a smattering of the books on interstitial cystitis (IC) that are available today provide

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy (Mattingly Laurasia)(Paperback)

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope--and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of

Moon Salutations: Women's Journey Through Yoga to Healing, Power, and Peace (Cornell Laura)(Paperback)

Welcome to the Moon Salutation. This simple yoga flow will heal and balance your female body. This sequence of 16 yoga postures was created by and for women. Unlike the Sun Salutation, the Moon Salutation is excellent for pregnancy, and is cooling and nourishing during both menstruation and

The 30-Minute Ayurvedic Cookbook (Martin Danielle)(Paperback)

A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately

The Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health (Thompson Molly)(Paperback)

Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term 'inflammation' before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body

Self Awareness and Personal Development: Resources for Psychotherapists and Counsellors (Rose Chris)(Paperback)

In counseling and psychotherapy, the professional's self understanding strongly governs the healing potential of the therapeutic relationship.Grounded in humanistic, psychodynamic, and integrative thinking and full of insightful real-life examples, it offers the reader many pathways to better self

Curative Magic: A Witch's Guide to Self Discovery, Care & Healing (Patterson Rachel)(Paperback)

Natural Magic for Healing in Heart, Spirit & Soul Join renowned Kitchen Witch Rachel Patterson as she shares hundreds of her own personal spells, recipes, and remedies for natural healing. Learn how to release emotional blocks and use the powerful energies of nature to support self-care for

Success Habits: Proven Principles for Greater Wealth, Health, and Happiness (Hill Napoleon)(Paperback)

Never-before-published wisdom from famed self-help author Napoleon Hill Napoleon Hill, the legendary author of the classic best seller Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work Hill shares his principles of success,

The Book of Tapping: Emotional Acupressure with Eft (Merle Sophie)(Paperback)

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments - Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season (Kucera Sarah)(Paperback)

A comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body's circadian clock with nature Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays

First Look At: Health and Fitness: My Amazing Body (Thomas Pat)(Paperback / softback)

This reassuring picture book explains to children about how to look after their body in a simple and accessible