Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions (Lynch Valerie)(Paperback)

Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions (Lynch Valerie)(Paperback)

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a

Feeling and Healing Your Emotions (Baars Conrad W.)(Paperback)

Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, readers learn that all emotions are positive aspects of our nature and that a fully delevloped emotional life can strengthen one's spiritual

The Book of Tapping: Emotional Acupressure with Eft (Merle Sophie)(Paperback)

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments - Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or

Acupressure Comprehensive Index and the Stressaway Acupressure Program of Self Healing (Cunningham Monte)(Paperback)

Stressaway Acupressure can have a profound effect on your health. Learn methods for self-healing using your ears, hands, feet and regular acupressure points: how to use tools to heal over 4000 indexed conditions. History of this unique system is

Body Wisdom: Simple Techniques for Optimal Health--A Journey in Self-Healing (Giammatteo Sharon)(Paperback)

Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any

Energy Healing Made Easy: Unlock Your Potential as a Healer (Wynne Abby)(Paperback)

Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing--alongside meditation and mindfulness--to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and

Energy Eft for Teenagers - The Simple Solution for Success & Happiness with Energy Emotional Freedom Techniques (Kennedy Paula)(Paperback / softback)

Emotional Logic - Harnessing your emotions into inner strength (Griffiths Trevor)(Paperback / softback)

Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient as a result of understanding what these feelings are telling

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Orloff Judith)(Paperback)

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable

Emotional Intelligence for Couples: Simple Ways to Increase the Communication in Your Relationship (Lee John)(Paperback)

From best-selling relationship expert comes a common-sense guide to help you and your partner increase your emotional intelligence, teaching you practical ways to express your feelings and strengthen your relationship.What makes a relationship healthy? Most men and women will respond that it's good

Beauty for Ashes: Receiving Emotional Healing (Meyer Joyce)(Paperback)

Learn how God's grace can help you heal from emotional wounds and abuse in this spiritually uplifting guide to living a beautiful, healing, and fulfilling life.Many people seem to have it all together outwardly, but inside they are a wreck. Their past has broken, crushed, and wounded them inwardly

The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma (Palmer Libbi)(Paperback)

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in

Cognitive Behavioural Therapy for Dummies (Willson Rob)(Paperback)

Retrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them

Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life (Hasson Gill)(Paperback)

A practical 'how-to' guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help

Don't Use Your Words!: Children's Emotions in a Networked World (Juffer Jane)(Paperback)

How children are taught to control their feelings and how they resistthis emotional management through cultural production. Today, even young kids talk to each other across social media by referencing memes, songs, and movements, constructing a common vernacular that resists parental, educational,

Time Management: 24 Techniques to Make Each Minute Count at Work (Mancini Marc)(Paperback)

MAXIMIZE YOUR PRODUCTIVITY, ENHANCE YOUR MANAGERIAL SKILLS, AND SHARPEN YOUR EDGE IN BUSINESS! They say time is money. And thanks to Time Management, you can make every moment more valuable, through 24 easily mastered techniques that will instantly increase your workplace efficiency. Through clear,

Healing for Damaged Emotions (Seamands David A.)(Paperback)

Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Elle Tatiana)(Paperback)

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and

Brighid's Healing: Ireland's Celtic Medicine Traditions (McGarry Gina)(Paperback)

For the first time in book form, Brighid's Healing brings to life the wisdom and techniques of Irish traditional healing. The author has over 20 years experience and is widely acclaimed as a healer with vision, skills and the ability to revive the ancient arts of healing from the Celtic culture's

How to Garden: Grow Your Own Plants (Titchmarsh Alan)(Paperback)

Using a variety of simple propagation techniques, learn how to grow your own plants for free. Alan Titchmarsh shows how to sow seed, take leaf and root cuttings, divide shrubs, and how to promote growth in your young plants. He covers all the essentials and provides inspirational ideas for filling

Healing for Damaged Emotions Workbook (Seamands David A.)(Paperback)

Every experience we have forms a ring of memory in us. Each ring affects our feelings, our relationships, and our understanding of God. But those memories don't have to control us. In this workbook edition of the beloved classic Healing for Damaged Emotions, David Seamands helps you move beyond the

Soccer Tough: Simple Football Psychology Techniques to Improve Your Game (Abrahams Dan)(Paperback)

'Take a minute to slip into the mind of one of the world's greatest soccer players and imagine a stadium around you. Picture a performance under the lights and mentally play the perfect game.'Technique, speed and tactical execution are crucial components of winning soccer, but it is mental

Triggers: How We Can Stop Reacting and Start Healing (Richo David)(Paperback)

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a

Complex PTSD Workbook - A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Schwartz Arielle)(Paperback / softback)

A therapeutic workbook that will activate your mind and body in healing