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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?
Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us aboutIn The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary
A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing
Wild Law fuses politics, legal theory, quantum physics and ancient wisdom into a fascinating story. It has been seminal in informing and inspiring the global movement to recognise rights for Nature - a movement destined to shape the twenty-first century as significantly as the human rights
A Manifesto for Mental Health presents a radically new and distinctive outlook that critically examines the dominant 'disease-model' of mental health care. Incorporating the latest findings from both biological neuroscience and research into the social determinants of psychological problems, Peter
Lay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan. When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook--it paves a path to the paleo lifestyle
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular
John Anthony West's revolutionary reinterpretation of the civilization of Egypt challenges all that has been accepted as dogma concerning Ancient Egypt. In this pioneering study West documents that: Hieroglyphs carry hermetic messages that convey the subtler realities of the Sacred Science of the
A 'profound and inspiring' collection of ancient indigenous wisdom for 'anyone wanting the healing of self, society, and of our shared planet' (Peter Levine, author of Waking the Tiger: Healing Trauma). A Penobscot Indian draws on the experiences and wisdom of the First Nations to address
Discover the Living Wisdom of the Ancient Celts The ancient Celts and their spiritual mediators, the Druids believed in the communion of all living things and sought harmony between nature and the human soul. Now, with this inspiring book of day-by-day mediations, renowned Celtic scholar Caitlin
Examines how the similarities of symbols and wisdom across many cultures point to an ancient civilizing plan and system of ancient instruction - Reveals the shared cosmological knowledge of Dogon and Maori cultures, ancient Egypt, Gobekli Tepe, Vedic India, the pre-Indian Sakti civilization,
Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which
A revelation and revolution, combining the ancient wisdom of yoga with contemporary business practice in a compelling blend of mindfulness, spirituality and entrepreneurial
An insightful guide on how to use the ancient wisdom of the I Ching for guidance through the trials of modern life The I Ching is one of the oldest and most widely used divination systems ever devised. Since ancient times it has provided its readers with insight into their own lives and guidance
In 1986, Paulo Coelho walked the 500-mile Road of Santiago, an ancient Spanish pilgrimage, and his journey inspired this novel. As he follows the legendary road traveled by pilgrims of San Tiago since the Middle Ages, Coelho's experiences and his mentor's teachings combine to impart the spiritual
The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using
'But where shall wisdom be found?' asked Job, and from across the ancient world came many different replies. Some conceived of wisdom in supernatural personified form and answered the question in appropriate terms. For others, wisdom was something far more human, manifested in a number of different
A detailed guide to restoring the eight foundational areas of health - Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings - Offers practices, techniques and guidelines for each of the Eight Immortal Healer
A colorful and inviting introduction to an alternative and holistic approach to health and well-beingChakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health
Pocket colour manifesto for a new futuristic
Ancient prophecy that speaks powerfully