A Well Mind: The Tools for Attaining Mental Wellbeing (Parkinson Roberts Lisa)(Paperback)

A Well Mind: The Tools for Attaining Mental Wellbeing (Parkinson Roberts Lisa)(Paperback)

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits

Stress Control - A Mind, Body, Life Approach to Boosting Your Well-being (White Jim)(Paperback / softback)

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy

Mindapps: Multistate Theory and Tools for Mind Design (Roberts Thomas B.)(Paperback)

An exploration of 'mind design' technologies and practices--mindapps--that boost intellectual capacity and enable new ways of thought and

Mind & Body: Mental Exercises for Physical Wellbeing; Physical Exercises for Mental Wellbeing (Life of School the)(Pevná vazba)

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which

Mental Health and Well-Being: Alternatives to the Medical Model (Thompson Neil)(Paperback)

Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand overview of critiques of the dominant medical model of mental health and well-being, both longstanding and

Yesss!: The Sumo Secrets to Being a Positive, Confident Teenager (McGee Paul)(Paperback)

'Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this.'--DAME KELLY HOLMES 'This is truly a brilliant book! Having worked with young people for over 25 years in both

Mind Power: The Secret of Mental Magic (Atkinson William Walker)(Paperback)

An Unabridged, Unaltered Edition To Include: The Mental Dynamo - The Nature Of Mind-Power - Mentative Induction - Mental Magic In Animal Life - Mental Magic In Human Life - The Mentative Poles - Desire And Will In Fable - Mind-Power In Action - Personal Magnetism - Dynamic Mentation - Dynamic

Managing Your Mind: The Mental Fitness Guide (Butler Gillian)(Paperback)

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in thesetasks. The

Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness (Harrington Anne)(Paperback)

In Mind Fixers, 'the preeminent historian of neuroscience' (Science magazine) Anne Harrington explores psychiatry's repeatedly frustrated efforts to understand mental disorder. She shows that psychiatry's waxing and waning theories have been shaped not just by developments in the clinic and lab,

Mind is Flat - The Illusion of Mental Depth and The Improvised Mind (Chater Nick)(Paperback / softback)

The Educated Mind: How Cognitive Tools Shape Our Understanding (Egan Kieran)(Paperback)

The Educated Mind offers a bold and revitalizing new vision for today's uncertain educational system. Kieran Egan reconceives education, taking into account how we learn. He proposes the use of particular 'intellectual tools'-such as language or literacy-that shape how we make sense of the world

Anxiety: Meditations on the Anxious Mind (The School of Life)(Pevná vazba)

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. | There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us,

The Mental Health and Wellbeing of Healthcare Practitioners: Research and Practice (Murray Esther)(Paperback)

Explore this innovative new volume covering the growing mental health crisis amongst healthcare practitioners In The Mental Health and Wellbeing of Healthcare Practitioners, accomplished researchers and authors Esther Murray and Jo Brown deliver an insightful exploration of the theoretical and

How to Enhance the Mental Health and Emotional Wellbeing of Primary Children with SEN (Forster Melanie)(Paperback / softback)

Perfect Mind, Perfect Ride: Sport Psychology for Successful Riding (Wolframm Inga)(Paperback)

Possessing the right mind-set and mental skills has long been vital in achieving top performances in all sports. And yet to many riders mental fitness still remains an afterthought. In Perfect Mind: Perfect Ride, the author demonstrates how to develop and achieve the attitude, motivation, and

Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind (Aston Zo)(Paperback)

A step-by-step customisable workout guide for your mental

The Lost Tools of Learning and the Mind of the Maker (Paperback) (Sayers Dorothy)(Paperback)

Understanding Mental Health Care: Critical Issues in Practice (Roberts Marc)(Paperback)

'This book belongs on the bookshelf of everyone with a personal or professional interest in mental health. Roberts addresses the subjects that are troubling professionals across the globe, providing a sound theoretical base on which a professional viewpoint can be formed. Complex concepts are

Mind Warrior (Lung Haha)(Paperback)

From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe The true secret to vanquishing your enemies--whether on the battlefield, in the conference room, or even in a barroom brawl--is truly knowing and understanding both yourself and

Mind Tools for Managers: 100 Ways to Be a Better Boss (Manktelow James)(Pevná vazba)

The manager's must-have guide to excelling in all aspects of the jobMind Tools for Managers helps new and experienced leaders develop the skills they need to be more effective in everything they do. It brings together the 100 most important leadership skills--as voted for by 15,000 managers and

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

The Mindfulness Solution: Everyday Practices for Everyday Problems (Siegel Ronald D.)(Paperback)

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows

Effortless Mind - Meditation for the Modern World (Williams Will)(Paperback / softback)

Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and

The Power of Your Subconscious Mind (Murphy Joseph)(Paperback)

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is