Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind (Aston Zo)(Paperback)

Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind (Aston Zo)(Paperback)

A step-by-step customisable workout guide for your mental

Mindfulness for Dummies (Alidina Shamash)(Paperback)

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You (Goddard Jayney)(Paperback)

A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset. If 50 is the new 30, women in their prime need fresh, workable and uncomplicated

Children's Book of Healthy Eating (Stimpson Jo)(Paperback / softback)

Help your child to discover how much happier and healthier they can be when they eat the right foods and have a balanced diet. This easy-to follow and practical guide boosts their understanding of how the things they eat affect their well-being. With great reusable stickers for each key topic,

Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life (Vohra Dr Sarah)(Paperback / softback)

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Counts Mindi K.)(Paperback)

Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending

Instant Mood Fix - Emergency remedies to beat anxiety, panic or stress (Remes Olivia)(Paperback / softback)

A Cambridge University mental health researcher's quick guide to unscr*wing your mind. Powerfully simple advice based on science. AS SEEN ON TED TALK - OVER 2 MILLION VIEWS. How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid

Stress Control - A Mind, Body, Life Approach to Boosting Your Well-being (White Jim)(Paperback / softback)

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy