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Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin
You are looking at a complete personalized fitness book. Within the next pages, you can write your personal goals, the foods that based on your research can help you reach your goals and the exercises that target your specific problem. If you want, you can also include a before and after picture of
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new
The Final Dance Workbook is the perfect companion to the book The Final Dance. It can be a wonderful tool for deeper exploration of the lessons the dying have shared as they faced the end of their lives. With the support of this workbook, through a series of questions, journal exercises and other
Pole Dancing Series: Book 4It is time to put everything you've learnt together. This is the fourth and final book of the Pole Dancing series. In this book you will learn some of the most difficult moves including: How to do a flag and variations of itKiller poses that look amazing on the
Playford's The Dancing Master is the classic compendium of English country dance tunes. First published in 1651 it went through eighteen editions in almost 80 years. In its day it was the most popular collection of its kind and engendered numerous imitations. The tunes selected by Playford and his
Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for
'It goes without saying that a dance is a dance and a book about dance is a book. Though they may meet at the intersection of Art and Good Intentions, I find myself greedy. I have a longstanding infatuation with language, a not-easily assailed conviction that it, above all else, offers a key to
RENT: THE COMPLETE BOOK AND LYRICS OF THE BROADWAY
The Complete Guide to Polo is the perfect resource for anyone interested in finding out more about this exciting game, especially those new to the sport. It discusses the history and evolution of the sport that we know today and its migration from India to Asia to Europe, and finally the Americas
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he
Pole Dancing Series: Book 1Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks?Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing
Providing the principles of dance developed by Jose Limon, this book gives the historical and physical aspects of his style and approach to dance that will be of interest to dancers, teachers, and students of dance at every level. It includes preparatory exercises that teach the fundamentals of
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can
THE BASS BOOK: A COMPLETE ILLUSTRATED HISTORY OF BASS GUITARS UPDATED
Welcome to The Dance, the wise and practical book that expands on Oriah Mountain Dreamer's new moving prose poem. In this compelling book the acclaimed author of The Invitation challenges readers to live with passion, energy, and honesty. The key, says Oriah, is to savor the everyday world of
Pole Dancing Series: Book 2Are you ready to step up your pole dancing game?Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mountHow to
A unique reference book for all fans of Anthony Powell's 12-volume novel, A Dance to the Music of Time, which has become a literary landmark of twentieth-century
THE PRS GUITAR BOOK: A COMPLETE HISTORY OF PAUL REED SMITH