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Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet.
We all know that our health is critical, but with overwhelming schedules and never-ending responsibilities, it is difficult to prioritize our body's needs--let alone reach our maximum potential for health. Without a one-size-fits-all method to living vibrantly, it is often difficult to know what our bodies require. Fortunately, finding the right nourishment, energy, and balance to support your daily health is at the heart of Chinese medicine. This 2,000-year-old lineage of healing wisdom serves as the foundation for your healthful journey, integrating both the Classical Five Element theory and the practices of Traditional Chinese Medicine to uncover your body's exact needs.Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending
Healthy foods, supplements, preparations and remedies based on natural ingredients are increasingly promoted in human health, and can equally be used for your horse's health. Ingredients such as yogurt, ginger and buckwheat can promote general well-being and address specific concerns about equine
Holistic health comes home--healing aromatherapy for everyone Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self--or anyone you love--with soothing calm, gentle healing, and
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana,
An informative and instructional illustrated guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body, from Avena Botanicals founder Deb Soule. In The Healing Garden, Avena Botanicals founder Deb Soul combines her passion for plants, gardens, and healing with
A life-changing movement to help those with Lupus and other autoimmune
This Is Your Immunity Support on Yoga'Yoga and physical health go beyond our moments on the mat.' ―Morghan King, member of the US Olympic Weightlifting TeamForeword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive MedicineAn engaging, easy-to-follow guide,
Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Brain Weaver also coincides with a decades-long surge in the public's interest in whole-person treatments--body, mind and spirit evidence-based
Taking medicine just got a whole lot sweeter Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it becomes a tasty way to turn natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these
Ancient Remedies for Your Everyday Life In a world where medicine cabinets are packed full of prescription medications and synthetic drugs--with lists of dangerous side effects longer than benefits--it's time to discover a superior alternative with thousands of years of historical backing and
Maladies and Medicine offers a lively exploration of health and medical cures in early modern England. The introduction sets out the background in which the body was understood, covering the theory of the four humors and the ways that male and female bodies were conceptualized. It also explains the
Debunks popular health myths with solid, practical nutrition facts This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more Optimal
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes,
'Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.'--Annemarie Colbin, author of
Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any
Quick and Easy Remedies for Holistic Health This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you've never worked with herbs. Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones and can be made from
Simple, safe, and effective herbal remedies for women of all ages. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies--including teas, tinctures, salves, and
A practical guide to connecting with your ancestors for personal, family, and cultural healing - Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace - Explains how to safely engage in lineage repair
A comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions - Includes an extensive Materia Medica detailing the healing and spiritual properties of 200 crystals and stones based on Classical Chinese Medicine - Explores the role played
A story-based guide to the techniques of shamanic healing - Details indigenous medicine tools and soul healing techniques, including diagnosis and energy cleansing with plants, stones, fire, flower essences, and sound - Offers protection and self-defense techniques for confronting negative energies
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life,