Optimal Nutrition for Optimal Health (Levy Thomas)(Paperback)

Optimal Nutrition for Optimal Health (Levy Thomas)(Paperback)

Debunks popular health myths with solid, practical nutrition facts This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more Optimal

Optimal Men's Health (Spar Myles)(Paperback)

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person (Sumbal Marni)(Paperback)

Optimize your performance--practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious

Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Perlmutter David)(Paperback / softback)

The official lifestyle companion to the bestselling health and nutrition guide, Grain

Sleep - Harness the Power of Sleep for Optimal Health and Wellbeing (Hawker Petra PhD)(Pevná vazba)

Optimal Health with Multiple Sclerosis (Bowling Allen C.)(Paperback)

The only source for reliable, evidence-based information on the relevance, safety, and effectiveness of alternative and lifestyle medicine approaches to MS treatment and the best ways to safely integrate them with conventional medicine. In addition to conventional medicine, many people with MS

Yoga & Ayurveda: Self-Healing and Self-Realization (Frawley David)(Paperback)

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana,

Global Food Systems, Diets, and Nutrition: Linking Science, Economics, and Policy (Fanzo Jessica)(Paperback)

Ensuring optimal diets and nutrition for the global population is a grand challenge fraught with many contentious issues. To achieve food security for all and protect health, we need functional, equitable, and sustainable food systems. Food systems are highly complex networks of individuals and

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Counts Mindi K.)(Paperback)

Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending

Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health (Goodman Jenny)(Paperback)

The ultimate guide to staying in radiant, optimal health all year

Living Forever Young: The 10 Secrets to Optimal Strength, Energy & Vitality (Archimedes Skip)(Paperback)

A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes,

Putting It All Together: The New Orthomolecular Nutrition (Hoffer Abram)(Paperback)

The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall

Body Wisdom: Simple Techniques for Optimal Health--A Journey in Self-Healing (Giammatteo Sharon)(Paperback)

Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any

Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine (Newberg Andrew)(Pevná vazba)

Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Brain Weaver also coincides with a decades-long surge in the public's interest in whole-person treatments--body, mind and spirit evidence-based

The Optimal Dose: Restore Your Health With the Power of Vitamin D3 (Somerville Judson)(Pevná vazba)

Optimal Control Theory: An Introduction (Kirk Donald E.)(Paperback)

Optimal control theory is the science of maximizing the returns from and minimizing the costs of the operation of physical, social, and economic processes. Geared toward upper-level undergraduates, this text introduces three aspects of optimal control theory: dynamic programming, Pontryagin's

Cracking the Metabolic Code: 9 Keys to Optimal Health (Lavalle James B.)(Paperback)

Dr. LaValle offers a compelling new approach to solving the problems of heart disease, obesity, cancer, diabetes, depression, arthritis, allergies, asthma, and chronic fatigue syndrome. The answers lie in his breakthrough book Cracking The Metabolic Code, in which he brings together The Nine Key

Horse Trimming Made Simple (Cappel Dennis)(Paperback)

This horse trimming book is written from the horse's perspective for optimal support for the internal structures of their feet and legs. Horse Trimming Made Simple is written in layman's terms and well-illustrated with descriptive pictures. A farrier for 30+ years, as well as a trainer and

Health, Safety, and Nutrition for the Young Child (Marotz Lynn R.)(Paperback)

HEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 10th Edition, covers contemporary health, safety, and nutrition needs of infant through school-age children--and guides teachers in implementing effective classroom practices--in one comprehensive, full-color volume. Concepts are backed by the

Attributes - 25 Hidden Drivers of Optimal Performance (Diviney Rich)(Paperback / softback)

Stretch to Win (Frederick Ann)(Paperback)

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--one designed for today's athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess

Compassionate Child-Rearing: An In-Depth Approach to Optimal Parenting (Firestone Robert W.)(Paperback)

Maximum Climbing: Mental Training For Peak Performance And Optimal Experience, First Edition (Horst Eric)(Paperback)

The definitive resource to brain-training for climbing--by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you

Flow: The Psychology of Optimal Experience (Csikszentmihalyi Mihaly)(Paperback)

'Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which