Nejnižší cena za posledních 60 dní: 633 Kč
Ceny a dostupnost se mohou měnit i několikrát za den. Zkontrolujte si aktuální údaje přímo v e-shopech. Všechny dostupné barvy a velikosti naleznete přímo v e-shopech.
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.
Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out ofMost people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the
This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. It includes chapters on
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga
Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara,
The latest work from B.K.S. Iyengar, the world's most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a
The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the
From the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated his life to the understanding and practice of yoga. The book offers a complete overview of every
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from
Health and welfare issues of brachycephalic (flat-faced) animals are one of the most pressing problems facing companion animals right now. Dogs, in particular, are suffering from a 'brachycephalic crisis' resulting from a perfect storm where predispositions to an array of health issues are
For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer--not to mention its positive effects on athletic
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.Ed Shapiro trained with the
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions
The Owner's Manual for Your Eyes: The most comprehensive guide to taking care of vision.In The Eye Book, specialist Dr. Gary H. Cassel presents readers with trusted, evidence-based information they can rely on to protect vision and learn more about how to treat any eye problems that come up. This
Translation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra - Author was a student of the late Kalu Rinpoche - Explores the transmission of Mahamudra, the Great Cosmic Gesture - Includes the Vijnanabha rava Tantra, which contains the totality of the
Ayurveda Secrets of Healing is the most complete offering of the original cleansing and rejuvenative therapies of Pancha Karma, first taught and practiced by the ancient Vedic seers. In this definitive work, Maya Tiwari is the first author to reveal this sophisticated and timeless healing process
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga
Eye Movement Integration Therapy is the first book to detail one of the most innovative and effective new treatments available to psychotherapists today. Filled with case examples and informed by extensive experience teaching the technique, the book is accessible to informed lay persons, as well as
Essential Natural Plasters is the most comprehensive guide to making and using natural plasters for all types of buildings. It covers clay, lime, and gypsum plasters; waterproof tadelakt plaster; fibers and additives; interior and exterior use; substrate preparation; mixing, testing, and tinting;
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle 'Brings Ayurveda, and all of its healing power, into the 21st century' Ravinder Bhogal, writer, chef & TV presenter Health journalist