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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity,The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from
Get ready to focus on the single most important thing you can do to live a happy, healthy, and successful life: BELONG.'Read this book, do what it says, and discover exactly where you fit in.'--John Mackey, Co-founder and CEO, Whole Foods Market 'If you want to belong, read this book.'--Deepak
The Persuasion CodeCapture, convince, and close--scientifically Most of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better
Finding your purpose is the most important work you can do, and this inspiring book will help you do it.Say yes to your higher calling. 'Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express.' --From
How often should you wash your hair? At what age do most girls start shaving their legs? How many girls your age wear make-up? Find the answers to these questions and more about growing up
The untold story of Dr. Oliver Sacks, his own most singular patient An] engrossing biographical memoir. This is Sacks at full blast: on endless ward rounds, observing his post-encephalitic patients . . . exulting over horseshoe crabs and chunks of Iceland spar. --Barbara Kiser, NatureThe author
Women over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The Shift writer and journalist Sam Baker seeks to empower and give voice to women to create a new
'The first thing you think is where's the edge, where can I make a bit more money, how can I push, push the boundaries. But the point is, you are greedy, you want every little bit of money that you can possibly get because, like I say, that is how you are judged, that is your performance
Do you ever find yourself confusing activity with accomplishment? In this book, legendary speaker and author, Zig Ziglar points out you can't hit a target you don't have. He shares the 4 Reasons People Don't Set Goals. Anyone can be, do, and have more. BUT... 'You cannot make it as a wandering
Find out how a halogen oven can become an indispensable part of your kitchen with its fast and super-healthy low-fat cooking method. Learn how the cooker works, how to choose the best one for you, and how to get the most from it every day and for every
An employee's-eye view of what makes a great boss--and how you can become one Whereas most books on managing people approach the subject from the perspective of a manager of an idealised organisation, Becoming a Better Boss takes a real-world approach, looking at the topic from the perspective of
A fascinating, inspiring gift book that helps you make the most of nature, with something to spot for every day of the year. A fascinating, inspiring gift book that helps you make the most of nature, with something to spot for every day of the year. This book proves that nature isn't something