Younger - The Breakthrough Programme to Reset our Genes and Reverse Ageing (Gottfried Sara)(Paperback / softback)

Younger - The Breakthrough Programme to Reset our Genes and Reverse Ageing (Gottfried Sara)(Paperback / softback)

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel

Grow Younger, Live Longer - Ten steps to reverse ageing (Chopra Dr Deepak)(Paperback / softback)

Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with

Reinventing Your Life - the bestselling breakthrough programme to end negative behaviour and feel great (Young Jeffrey E.)(Paperback / softback)

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days (Gottfried Sara)(Paperback)

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast When it comes to weight loss, most people don't think about hormones. But when you develop

End of Alzheimer's - The First Programme to Prevent and Reverse the Cognitive Decline of Dementia (Bredesen Dr Dale)(Paperback / softback)

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger

Leaves of Love - Stories for Ageing and Dying Well (Aykroyd Lucy)(Paperback / softback)

Loving the leaves as they fall enhances our

Polluting Our World (McMullen Gemma)(Paperback / softback)

This series invites younger readers to consider the impact of human activity on the environment and ways in which we can improve in the future. These titles are filled with fascinating facts and full-colour

Inheritance - How Our Genes Change Our Lives, and Our Lives Change Our Genes (Moalem Dr Sharon)(Paperback / softback)

You can change your genes - and this revelatory, cutting-edge popular science book will explain

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Pro (Gottfried Sara)(Paperback)

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling

22-Day Revolution - The plant-based programme that will transform your body, reset your habits, and change your life. (Borges Marco)(Paperback / softback)

With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22

Your Hormone Doctor - Be healthier, happier, sexier and slimmer at any age (Hardy Leah)(Paperback / softback)

Helps you revolutionise the way you think about ageing. This book also help you to: reverse the ageing process naturally; become sexier and slimmer and have more energy as you get older; melt mid-life fat with a fast new diet and exercise plan; de-stress and sleep better; and re-ignite your sex

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy (Crowley Chris)(Paperback)

The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination

Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, depression, anger and obsessiveness (Amen Dr Daniel G.)(Paperback / softback)

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and

Stop Wrinkles the Easy Way: How to Best Care for Your Skin and Slow the Effects of Ageing (Dilkes Mike)(Paperback)

Stop wrinkles, feel younger and improve your

Breakthrough - immunotherapy and the race to cure cancer (Graeber Charles)(Paperback / softback)

Girl One - Murphy Sara Flannery

Her birth was mankind's greatest breakthrough. Her life is man's greatest threat. Josephine Morrow is Girl One, the first of nine Miracle Babies conceived without male DNA on an experimental commune known as the Homestead. The Girls were raised at the Homestead in the shadow of controversy -

The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger (Murad Howard)(Paperback)

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the 'Best Forward-Thinking Doctors' (Vogue magazine) and acclaimed as a 'Beauty Genius' (Elle magazine). Howard Murad, M.D., FAAD is

Days of Abandonment (Ferrante Elena)(Paperback / softback)

Rarely have the foundations upon which our ideas of motherhood and womanhood rest been so candidly questioned. This compelling novel tells the story of one woman's headlong descent into what she calls an 'absence of sense' after being abandoned by her husband. Olga's 'days of abandonment' become a

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (Gottfried Sara)(Paperback)

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and

Alternative Ageing: How to Stay Looking and Feeling Younger for Longer (Grant Suzi)(Paperback)

'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever

The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle (Gaynor Mitchell L.)(Paperback)

Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease

Who's Got Your Back: The Breakthrough Program to Build Deep, Trusting Relationships That Create Success--And Won't Let You Fail (Ferrazzi Keith)(Pevná vazba)

Disregard the myth of the lone professional -superman- and the rest of our culture's go-it alone mentality. The real path to success in your work and in your life is through creating an inner circle of -lifeline relationships- - deep, close relationships with a few key trusted individuals who will

Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life (Carmichael Duncan)(Paperback)

'Revelatory and accessible' Sunday Post ' Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good

How to Be Alone - Sara Maitland

By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead richer, fuller lives. Our fast-paced society does not approve of solitude; being alone is so often considered anti-social and some even find it sinister. Why is this so when autonomy,