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Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease with foods, supplements, and lifestyle choices that turn good genes on and bad genes off. In his pathbreaking plan, Dr. Mitchell Gaynor--a renowned oncologist and pioneer in integrative medicine--focuses on obesity, heart disease, diabetes, cancer, and aging to explain what we can do to keep our bodies on their natural paths toward healthy, balanced functioning.
The Gene Therapy Plan presents practical, evidence-based approaches to diet, including juices, recipes, and comprehensive meal plans. And it explains the cutting-edge science that isProdukt The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle (Gaynor Mitchell L.)(Paperback) je označen EAN kódem 9780143108191.
Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease
Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach
Wake up and take control of your life From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most
Complete with sound-based breathing and meditation exercises, this book reveals the surprising benefits of music on your mind, spirit, and body Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work
Take control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these
A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when
A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age
Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has
The groundbreaking science behind the surprising source of good health Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of
Now updated with new material, Notes from a Friend is a concise and easy-to-understand guide to the most powerful and life-changing tools and principles from Tony Robbins, bestselling author and an international leader in peak performance.Starting in 1991, a self-published version of this book has
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH
This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise,
Nourish your eggs and genes--easy recipes for IVF success A healthy diet can play a huge part in reproductive success. IVF Meal Plan offers more than a fertility diet--it shows you how powerful wholesome food can be in enhancing the health of your eggs and genes for conception. IVF Meal Plan
Break the cycle of pain with the Miracle Ball Method. 'After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.'-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method
The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades. Whether you are newly diagnosed or have been living with diabetes for some time, this book will help you understand your diagnosis so you can manage and live well with
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings,
A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits,
Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant
The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image
Control insulin resistance the natural way - an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date
Fast gut relief with a low FODMAP diet―the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it