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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (Harper Phd Lpc-S Acs Acn Faith)(Paperback)
It is never too late to change your brain and transform your
The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways - for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of