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'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It
Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope.
In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.
From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your
A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best 'diet' plan-- this guide serves as the
Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be Do you fear change, or worry that your partner might leave you one day?Do your palms sweat whenever your partner asks you to take things to the next level?Do you find your mind
If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand
You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage
Advance your career to the next level of professional practice! Here are all the concepts and theories practicing RNs need to continue their education and reach the next level of professional practice. You'll find in-depth coverage of the critical components of professional nursing practice,
This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside
Small talk, big victory--your guide to managing social anxiety and making conversation Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical
Based on the teachings of the 12 archangels of Atlantis, this spiritual resource reveals how to become aligned with their power and wisdom. The 12 angels are depicted through extraordinary illustrations that accompany their written message, and each angel is mirrored by a priest-scientist that
An enchanting tale of adventure and romance from the beloved author Mary Stewart, set against the unforgettable backdrop of the Spanish Riding
Broken Stronger gives women the strength they need to quit staring at the clock day after day and wasting precious time at their job and become their very own 'boss
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist
Katherine Stewart examines the ways of life of Highland women through the spoken, sung and written histories they have left
When you're at the peak of your powers, there's only one way to go. The question becomes - how many people are you willing to drag down with you? The bestselling, critically-acclaimed comic by Kieron Gillen, Jamie McKelvie and Matt Wilson reaches its most dramatic arc yet. Collects issues 29
Following on from The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive. Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on
A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka
A classic tale of love, intrigue, adventure and the natural world, set on a beautiful isolated Hebridean island, by beloved novelist Mary
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis
This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts--and for anyone who cares for someone who's been lost in that cave. Suicide is now the leading cause of death among young adults 18-34, and the fourth-leading cause of death
Mr Jolly is the first collection of short stories by Michael Stewart, and contains some of the award-winning novelist's most extraordinary writing to date. Each tale offers a unique, utterly compelling insight into the human condition, framed by a mind-bendingly original concept that no other