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A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka
A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka
THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING
'When it comes to survival and getting out of trouble, listen to this man. John is the real deal.' Levison Wood What is the connection between crawling through a jungle and your ‘to do' list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can
The Ultimate Prepper's Survival Guide explores every facet of the vital subject of surviving the end of the world and breakdown of society. Includes everything you need to
An achingly funny story about how to be your own hero when life pulls the rug out from under your feet. From the author of the bestselling YOU HAD ME AT
Exploring the intense focus of ice-hockey players, the flow of a cook in their element, and the inherited craft of building pipe organs, the author argues that in order to flourish, we need to return to lives where we establish meaningful connections with objects and the people around
A neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was
An orangutan shares its story of survival when its jungle home is
Based on the training techniques of the SAS, this book shows how to survive outdoors, on land or at sea, in any weather, in any part of the world. John 'Lofty' Wiseman served with the SAS for 26 years and was their Chief Survival
When the love of your life reappears with his wife, it's no time to be head over heels... An unputdownable novel about romance, friendship and secrets that can stay secret no longer from a Sunday Times No. 1 bestselling
Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh
Collects Avengers (2018) #31-38. From the dawn of time - to the end of the world? Trapped in an icy cave millennia in the past, Tony Stark has lost most of his armor and a good chunk of his mind. And tonight when the sun goes down and the devil comes around again, will Iron Man lose what is left of
'When it comes to living, there's no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist's Survival Guide, Marino has produced an honest and moving book of self-help for readers generally
When the Spirit of Vengeance comes to judge an entire city, how can one man survive in a place where no one is truly
Has the power to plant seeds of hope in your heart that when the storms come, it's possible not to be afraid.' - Rachel Gardner 'Disarmingly honest, powerfully disruptive and reassuringly scriptural. A rare and precious gift.' - Krish Kandiah One in four of us will experience mental health problems
Shows how to prepare for the crisis, from global financial collapse to a flu pandemic. This guide shares the essential tools and skills you need for your family to survive, including how to find and build a retreat, store food, supply power, rear animals, administer medicine, barter, and defend
If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside
A unique chronicle of the hundred-year period when the Jewish people changed the world - and it changed
Get Your Head in the Game is the first book to tackle the issue of mental health and its relationship with the most popular sport in the world, football. Football is more than just a sport; the pitch reveals emotion in the extreme, from the glory of goals, the thrill of comradeship, the
An enlightening guide to all the magical workings of watching film from 'a giant in the world of film criticism' (The
A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will