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You Can Heal from Chronic Pain
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.
Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day-the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular
You Can Heal from Chronic PainWe've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for
'Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health.'--Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution A medical doctor
FEATURED ON ESPN--the proven pain relief program used by professional athletes No drugs. No surgery. No pain 'The Ming Method' for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees' Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed
Dr. Crozier understands what it is like to suffer from chronic pain and to feel marginalized, ignored, or be told that it must be 'all in your head.' He believes God used his experiences to make him a better doctor and to give you hope through integrative, genetic-based, and cellular medicine. In
'Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.'--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all
Ultimate strategies to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday
Discover the secret language of the body Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. This book is a translation manual that teaches you that language.The basic premise here is that we are much greater than the sum of our physical
If you're suffering from pain and worry you know how hard it is to write of peace and serenity within. The message of comfort and hope that breathes through the pages of this book was forged out of adversity, and as a result has touched the hearts of
How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn't have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We
Unlock your inner artist and learn how to draw the human body in this beautiful and instructive book by the acclaimed artist and Ruskin School of Art anatomist Sarah Simblet. In Anatomy for the Artist, Dr Simblet unveils the extraordinary construction of the human body and celebrates its continuing
Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides
Heal your pain and break free from toxic relationships with this unique recovery program designed by one of the world's leading authorities on narcissistic abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself
KNOWN AFFECTIONATELY AS THE 'LITTLE BLUE BOOK,' THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION
Angelus is an experiential workbook using the chakras, yoga and art to guide your journey from pain to peace. An entirely groundbreaking way to access the chakras, it demystifies and illuminates your inner world, enabling you to manifest your highest self in the outer world. Weaving stunning visual
#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of 'the holistic psychologist'--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating
Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit
A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns learned in childhood. When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember,
How to edit the unnecessary and excessive from your life to create a healthier, happier
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its 'factory settings,' to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under