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A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time.The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for
This book presents the essential steps involved in diagnosing and treating pain due to peripheral nerve injury and compression. In the first chapter, the relevant anatomy and diagnostic tools to identify peripheral-nerve-related issues are described. The main part of the book, however, deals with
The first reference to bring scientifically proven approaches to the practice of personal and executive coaching The Evidence Based Coaching Handbook applies recent behavioral science research to executive and personal coaching, bringing multiple disciplines to bear on why and how coaching works. A
Since the publication of Healing Back Pain, Dr. Sarno has learned important new information about the psychology of emotionally-induced physical conditions. He is now able to present a set of precise theories on when, where and how emotional factors bring on physical symptoms and, based on his
The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in
Presents a fresh approach to reading ancient Egyptian hieroglyphs, this introduction assumes no previous knowledge of grammar or ancient languages, but guides readers through the inscriptions, from simple to more complex, supported by full explanations and translations. It explains the mysteries of
Alan Friedman tells the story of Silvio Berlusconi, the billionaire media mogul turned Prime Minister, who has dominated Italian life for the past twenty
As Brexit reaches its final stretch, find a way to laugh through the pain and or celebrate the end with Ladybird's hilarious and essential guide, The Story of Brexit. 'Hilarious' STYLIST________ ''Leaving was the will of the people' sighs Angelica's father. He voted to leave. Angelica voted to
A warm, empathetic guide to understanding, coping with, and healing from the unique pain of sibling estrangement 'Whenever I tell people that I am working on a book about sibling estrangement, they sit up a little straighter and lean in, as if I've tapped into a dark secret.' Fern Schumer Chapman
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and
Is Shang-Chi Marvel's ultimate fighter?Discover the fighting styles, training techniques, and secret disciplines of Marvel Comics' mighty martial artists and hand-to-hand combatants. From disciples of Eastern combat tactics and mixed martial arts, to superpowered street fighters and deadly weapons
A Proven, Hands-On Approach for Students without a Strong Statistical Foundation Since the best-selling first edition was published, there have been several prominent developments in the field of machine learning, including the increasing work on the statistical interpretations of machine learning
Evoking picture book classics like Alan Becker's Journey and Chris Van Allsburg's The Polar Express, here is an emotionally rich bedtime picture book about a lonely child's nighttime adventure that is also a showcase for the extraordinary illustrations of Daniel Miyares. When a small, friendless
Shrek, a horrid little ogre, goes out into the world to find adventure and along the way encounters a witch, a knight in armor, a dragon, and, finally, a hideous princess, who's even uglier than he is
Closely mirroring the daily sign-out process, Atlas of Lymph Node Pathology: A Pattern Based Approach is a highly illustrated, efficient guide to accurate diagnosis. This practical reference uses a proven, pattern-based approach to clearly explain how to interpret challenging cases by highlighting
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a
'A cracker' Patrick McCabe'An irresistible comedy' Luke KennardLaura Cassidy is going all the way. Hollywood. Starry lights. The Walk of Fame. It's her destiny. At least, that's what her movie-obsessed father used to tell her. That was always the plan.Sure, it's been a bit slow-going, but the stars
&a>Experiential learning is a powerful and proven approach to teaching and learning that is based on one incontrovertible reality: people learn best through experience. Now, in this extensively updated book, David A. Kolb offers a systematic and up-to-date statement of the theory of experiential
A fundamentally new approach to the history of science and technologyThis book presents a new way of thinking about the history of science and technology, one that offers a grand narrative of human history in which knowledge serves as a critical factor of cultural evolution. J rgen Renn examines
Is there a right way to study how the brain works? Following the empiricist's tradition, the most common approach involves the study of neural reactions to stimuli presented by an experimenter. This 'outside-in' method fueled a generation of brain research and now must confront hidden assumptions
The increasing pressure upon clinicians to see more and more patients generates great concern as to how to offer a comprehensive and thorough diagnostic approach and yet maintain efficiency. Neurologic Differential Diagnosis is the answer. Unlike other texts which are divided into disease entities,
The perfect introduction to restorative therapies that can be tried at homeOpen your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted