The Modern Art of High Intensity Training (Broussal-Derval Aurelien)(Paperback)

The Modern Art of High Intensity Training (Broussal-Derval Aurelien)(Paperback)

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed

The Modern Art and Science of Mobility (Broussal-Derval Aurelien)(Paperback)

Live pain free and maximize your training potential The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple

Training and Conditioning for Judo (Broussal-Derval Aurelien)(Paperback)

Long one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program--one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter

High-Intensity Training the Mike Mentzer Way (Mentzer Mike)(Paperback)

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and

Fast Exercise - The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Mosley Dr Michael)(Paperback / softback)

Ultimate Guide to Hiit: High-Intensity Interval Training (Geissbuhler Alex)(Paperback)

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require

15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere (Harney Gina)(Paperback)

High intensity exercise, low time commitment--interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts

The Hiit Bible: Supercharge Your Body and Brain (Barrett Steve)(Paperback)

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the

HIIT: High Intensity Intercourse Training (Dicks Joe)(Paperback / softback)

The cheekiest way to stay fit without leaving your home! shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more

Don't Shoot the Dog! - The New Art of Teaching and Training (Pryor Karen)(Paperback / softback)

Don't Shoot the Dog: The Art of Teaching and Training (Pryor Karen)(Paperback)

Karen Pryor's clear and entertaining explanation of behavioral training methods made Don't Shoot the Dog a bestselling classic with revolutionary insights into animal--and human--behavior. In her groundbreaking approach to improving

The Art of Hojo Undo: Power Training for Traditional Karate (Clarke Michael)(Paperback)

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate

Theodore Boone: The Accomplice - Theodore Boone 7 (Grisham John)(Paperback / softback)

John Grisham delivers high-intensity legal drama for a new generation of readers in the seventh novel in his bestselling Theodore Boone

Theodore Boone: The Fugitive - Theodore Boone 5 (Grisham John)(Paperback / softback)

John Grisham delivers high intensity legal drama for a new generation of readers in the fifth novel in his bestselling Theodore Boone

The Art of Being and Becoming (Khan Hazrat Inayat)(Paperback)

A guide to training the ego, tuning the heart, and developing willpower. The Sufis consider the divine art of creating the human personality to be the fruit of the whole creation. The Art of Being and Becoming gathers Inayat Khan's teachings on this divine art and gives methods for training the

Mysteria Magica: Fundamental Techniques of High Magick (Phillips Osborne)(Paperback)

Mysteria Magica is the classic ritual text of training and development in the Western Mystery Tradition, appearing on countless suggested reading lists. Long out of print, this book has been hard to find and expensive when chanced upon. A complete system of Magick, Mysteria Magica reveals essential

A New Era: Scottish Modern Art 1900-1950 (Strang Alice)(Paperback)

A New Era reveals an alternative story of modern Scottish art, challenging the accepted view of the dominance of the Scottish Colourists and celebrating Scotland's hitherto unknown

Jane Eyre (Bront Charlotte)(Paperback)

A novel of high romance and great intensity, Jane Eyre has enjoyed popular success and critical acclaim ever since its first publication in 1847. Jane's journey from a troubled childhood to independence - and her turbulent love affair with the enigmatic Mr Rochester - electrified Victorian readers

Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body (Edgley Ross)(Paperback)

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest ManRoss

Meaning of Art - Faber Modern Classics (Read Herbert)(Paperback / softback)

Explains the persistence of certain principles and aspirations throughout the history of art. This title provides a basis for the appreciation of paintings, sculpture and art-objects of all periods by defining the elements that went into their

Modern Art: A Very Short Introduction (Cottington David)(Paperback)

Public interest in modern art continues to grow, as witnessed by the spectacular success of the Tate Modern in London and the Bilbao Guggenheim. Modern Art: A Very Short Introduction engages general readers, offering them not only information and ideas about modern art, but also explaining its

The Art of Hypnosis: Mastering Basic Techniques (Hunter C. Roy)(Paperback)

This book is based upon the training courses of Tebbetts, which has been updated by Roy Hunter. Tebbetts' training has formed the basis of a large number of hypnotherapy courses taught both in America and Europe. The Art of Hypnosis is well-written and easy to read and understand, even for the

Dead Europe (Tsiolkas Christos (Author))(Paperback / softback)

From the bestselling author of The Slap comes a novel of shimmering intensity - a young man's journey in the land of his ancestors becomes a wild and page-turning flight from a crime that he did not commit, but is doomed to repeat

Jurgen Klopp (Neveling Elmar)(Paperback / softback)

Updated to include the Premier League Victory 2020 'It is the intensity of the football, of how the people live football in Liverpool, all the Liverpool fans around the