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ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE
Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.
This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate
For 50 years, Michael Green's The Art of Coarse Acting has been essential reading for anyone with a passion for theatre. It's an outrageous spoof that punctures pretentiousness, pokes fun at incompetence, revels in disaster and lifts the lid on life
With more than 1,700 entries, The Concise Dictionary of Art Terms is an accessible and comprehensive A-Z guide covering a wide range of terms from the visual art world, including periods, styles, materials, well-known schools, techniques, and much more. In this new edition, the text has been fully
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed
Keiko's unique approach to ikebana, the Japanese art of flower arranging, combines traditional techniques with modern tastes. Her influences--which range from sculpture to today's Western floral design--come together to create one-of-a-kind arrangements that are authentic and eye-catching, simple
This collection of traditional stories and tales, many of which are published for the first time, will delight lovers of Devonshire folklore. Some of the stories have been gleaned from residents of the county, whilst others have been developed by the author and have evolved through countless
Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the 'Father of Karate-do.' Out of modesty, he was reluctant to write this autobiography
John Whelan unlocks the fascinating secrets of an almost lost art: wooden planemaking. For those curious about the ingenious ways of the craft, this book lays out clear, step-by-step instructions that will enable any woodworker to make a plane. Each chapter (covering 20 different types of planes
Power meters are the ultimate tool for cyclists in training, and here they can learn how best to use them The last quarter of a century has seen major developments in the world of cycling. Heart-rate monitors, GPS, and smartphone apps are used by riders of all abilities up and down the country as
This guide for actors and directors develops a valid method for training performers to act from their core--whether they are cold reading, auditioning, or performing for film or television. This book teaches actors how to achieve and respond to believable and honest emotions before the camera, and
Training Strategies for Dressage Riders is a unique guide to the art and technique of dressage, written by one of the most renowned equestrian trainers in the world today. It offers a complete training system for both horse and rider, paying special attention to how a rider's actions can influence
The Science and Technology of Dog Training is a manual for both students of dog training and established professionals, presenting basic through to advanced principles, strategies, and techniques in non-coercive dog training. No fads or proprietary 'one-true-way' 'systems.' Dog Training introduces
'Traditional Witchcraft for Urban Living' deals with the constant barrage of psychic problems that confront the urban witch on a daily
Moneyball is a quest for the secret of success in baseball. In a narrative full of fabulous characters and brilliant excursions into the unexpected, Michael Lewis follows the low-budget Oakland A's, visionary general manager Billy Beane, and the strange brotherhood of amateur baseball theorists
Husky Training - Dog Training for your Husky puppy The training of dogs is often...... confused with classical dog training drills... only considered necessary for demanding dogs... mocked by other dog owners... replaced by anti-authoritarian methods... considered too difficult to achieve without
Karen Pryor's clear and entertaining explanation of behavioral training methods made Don't Shoot the Dog a bestselling classic with revolutionary insights into animal--and human--behavior. In her groundbreaking approach to improving
Voice and Speech for Musical Theatre is the first book to combine traditional actor vocal training with musical theatre training, offering support and guidance for performers seeking to train their spoken voice specifically for singing and performing in musical theatre. Performers in musical