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INTERNATIONAL BESTSELLER - An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity--the inspiration for one of the most popular TED Talks of all time 'Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.'--Medium Happiness is not the belief that we don't need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we'll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
Research shows that happyINTERNATIONAL BESTSELLER - An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity--the inspiration for one of the most popular TED Talks of all time 'Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are
Introduces a theory about success and human potential. This title shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that can make us
Why do some people achieve greater success and happiness thanothers? The key is positive psychology. For most of its history, psychology has focused mainly on thedarker side of human behaviour - depression, anxiety, psychosis andpsychopathic behaviour. In 1998, Martin Seligman became presidentof
Paramahansa Yogananda lays the groundwork for living a life of enduring happiness and success. This is the first title in his How-to-Live series explaining how to overcome negativity and inertia, harness the dynamic power of our own wills, and create a happiness that endures all
The Brain Book' unlocks recent advances in neuroscience and explains exactly how to apply them to specific areas of your daily life. Grounded in research you'll learn prac-tical techniques to keep your brain in top condition, train your brain to think more effectively, and discover the principles
How to return to the ritual of the weekend, for increased happiness, success and healthier
'This is the story of how your life shapes your brain, and how your brain shapes your life.' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It's a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery,
Building on the success of Life with Full Attention, Maitreyabandhu offers a profoundly useful work on how to practice Buddhism in everyday life. Using examples from the life of the Buddha, Maitreyabandhu provides an easily understood outline of the spiritual life of Buddhists in the Triratna
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each
Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves your attention the most. When Cal Newport coined the term 'deep work' on
A newly revised and updated edition the bestselling classic guide to effective
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who
World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.From a languages teacher who has to choose whether to
Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and
Success Mindsets helps natural achievers, stalled professionals, and business executives unlock greater success in their life, work, and leadership.'Mindsets' is a word that is used quite frequently, however, many of those who use it are unaware that mindsets are foundational to and dictate one's
In this transformational classic, Florence Scovel Shinn explores the power of positive thought and fearless faith. She explains how your thoughts and words affect the experiences you have in your life, and then shares practical examples to demonstrate how to use affirmations to create more of what
An inspiring, rags-to-riches guide to achieving success in life and business by the founder of Myprotein(R). How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a 500 overdraft and turn it into more than 350 million? In Bootstrap Your
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex
How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn't have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training
The classic book that brought Positive Psychology to the
In this lively and hopeful volume, John Pritchard realistically maps out the life and work of those called to serve God in the ordained ministry. He looks in turn at the only three things he believes need be of concern: the glory of God, the pain of the world, and the renewal of the Church. From