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Building on the success of Life with Full Attention, Maitreyabandhu offers a profoundly useful work on how to practice Buddhism in everyday life. Using examples from the life of the Buddha, Maitreyabandhu provides an easily understood outline of the spiritual life of Buddhists in the Triratna Community.
The journey starts with our mind, particularly when we begin to look into the truth of things--the truth of the friend in hospital, the coffin we carry to the graveside. What we find in our guide, the Buddha, is a man with a fit, healthy mind. To get fit, we need to work on becoming a happy healthy human being.
Maitreyabandhu takes us on this journey with practical week-by-week exercises, focusing on cultivating mindful awareness and being happy.
Maitreyabandhu is an experienced teacher and a member of the Triratna Buddhist Order. Ordained in 1990, he
Building on the success of Life with Full Attention, Maitreyabandhu offers a profoundly useful work on how to practice Buddhism in everyday life. Using examples from the life of the Buddha, Maitreyabandhu provides an easily understood outline of the spiritual life of Buddhists in the Triratna
Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness,
A practical management guide to the ideas in marketing and strategy for MBA and executive courses, this book focuses on key issues relevant to modern business. It gives step-by-step guides to developing a marketing strategy, making pricing decisions and developing advertising and communications
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your
Introducing the Enlightenment is the essential guide to the giants of the EnlightenmentAdam Smith, Samuel Johnson, Immanuel Kant, Benjamin Franklin, and Thomas Jefferson. This book provides a clear and accessible introduction to the leading thinkers of the age, the men and women who believed that
A practical and to the point guide to outdoor survival from a military trained and highly experienced professional
'In the Chair' is a practical, up-to-date, and comprehensive guide to becoming the successful chair of any body, whether it's the organization you work for, a community group or charity, or a public or company board. What qualities and skills do you need? How should you approach your group and its
A practical guide to understanding and living with the
A guide to the Bodhisattva ideal and the process of enlightenment, this edition of the classic Buddhist treatise 'will stand for many years as the standard English translation' (Publishers Weekly) In the whole of the Tibetan Buddhist tradition, there is no single treatise more deeply revered or
Books in the A Practical Guide for Owners and Breeders series explore in detail all aspects of owning and caring for individual breeds of dog. Written in an accessible style, this book focuses on providing practical information about caring for your Golden Retriever, and will be an essential
A comprehensive and accessible guide to the academic and practical skills needed in the study of law, including essential techniques for legal research, reasoning, writing, advocacy, negotiation, interviewing and advising. Also features an extensive section on career
The Practical Guide to Documentary Editing sets out the techniques, the systems and the craft required to edit compelling professional documentary television and film. Working stage by stage through the postproduction process, author Sam Billinge explores project organization, assembling rushes,
The Wales Coast Path - A Practical Guide for Walkers, now in an updated and fully revised second edition, is the bestselling and essential companion to the whole 896 mile path for both the serious long-distance walker and for day-trippers who wish to tackle the path one stage at a time.The Wales
A Practical Guide to Teaching Mathematics in the Secondary School offers straightforward advice, inspiration and a wide range of tried and tested approaches to help you find success in the secondary mathematics classroom. Illustrated throughout, this fully updated second edition includes new
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book
The healthy Christian life is one of continuing spiritual, emotional, and relational growth. But so many of us feel stuck or stagnated at one stage of the journey. It's not always clear to us where or why we are stuck, making it difficult to take the next step on our journey of the soul.That's
Pottery and Porcelain Restoration is a practical guide for amateurs to the craft of the professional restorer. It explains the simplest, safest, and most ethical techniques that are recommended today and--essentially--do not further damage your pieces. Starting with the history of pottery and
A groundbreaking exploration of the 'science of enlightenment,' told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.In a lush grove on the banks of the Neranjara in northern India--400 years before the birth of Christ, when the
This is a practical course for younger trainees in the hospitality and catering
'A practical and empowering guide. The integration of old and new material from therapeutic, systemic, and organisational thinking provides a distinctive and deep foundation for an exceptionally broad account of the key tasks and major methods of supervision.'--Derek Leslie Milne, Fellow of The
A timely update to the best-selling, practical, and comprehensive guide to online teaching The Online Teaching Survival Guide provides a robust overview of theory-based techniques for teaching online or technology-enhanced courses. This Third Edition is a practical resource for educators learning
This textbook offers a practical guide to creating narratives in audio media. It is one of the most beautiful and complex tasks in radio and podcasting: how do you tell a compelling story and keep your listeners tuned in? In Storytelling in Radio and Podcasts, Preger offers practical answers to
This book serves as a practical guide for the prevention and treatment of radiation dermatitis. Skin Care in Radiation Oncology: A Practical Guide presents a framework for patient care in an era of advancing technology and systemic and targeted therapies and is a valuable resource for radiation