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'Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.' Dr. Mehmet Oz
New edition of the popular yoga classic - Provides illustrated instructions for the five yogic exercises known as the Five Tibetans - Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels - Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites ofExercises fall into five categories: Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery. Some exercises concentrate on empathising with natural elements or a living being and feeling into their innate intrinsic value. These are categorised as focusing on the Ecological
For almost five hundred years, the Spiritual Exercises have been available only to priests and religious who could spend thirty days in silence under the guidance of a spiritual director. Now they are available as four retreats on inner peace to people in every stage of spiritual
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting
Power to the People examines the varied but interconnected relationships between energy consumption and economic development in Europe over the last five centuries. It describes how the traditional energy economy of medieval and early modern Europe was marked by stable or falling per capita energy
Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness. Easy to use
Between 1919 and 1941, five relatives of Christopher Lee Manes were diagnosed with an illness then referred to as 'leprosy' and now known as Hansen's disease. After their diagnosis, the five Landry siblings were separated from their loved ones and sent to the National Leprosarium in Carville,
For the past twenty-five years, the people along the Massachusetts-Rhode Island border have known about the Bridgewater Triangle and the odd things that occur there. But for centuries before that, the Triangle has been a haven for the unexplained, with sightings of weird animals, UFOs, ghosts, and
A practical companion for students and practitioners of five element acupuncture that helps stimulate thoughts, refresh memories and strengthen the foundation of practice. With detailed outlines of the different components of five element diagnosis and treatment and overviews of the main
Graded Keyboard Musicianship provides graded and integrated exercises for developing five core skills at the keyboard: figured bass, score-reading, transposition, harmonization, and improvisation. Book 1 assumes keyboard ability of Grade 1 ABRSM standard and covers up to Grade 5, while Book 2
Beginning in 1968, fifty-five personal essays and poems reveal the power of Ireland's finest writers to delve into the details of Irish life with warmth, sincerity and wit. Here, side by side, are stories around the first moon landing, the eruption of violence in the North, the visit to Ireland by
It's the Famous Five's 70th anniversary year - and this is the perfect value-for-money introduction to the world's favourite adventure series for
It's the Famous Five's 70th anniversary year - and this is the perfect value-for-money introduction to the world's favourite adventure series for
Escape to Nantucket for delicious drama, sizzling secrets, and one unforgettable weekend . . .The perfect summer novel from the New York Times bestselling 'queen of beach reads' Hollis Shaw, creator of the popular food blog Hungry with Hollis, finds her life turned upside down when her
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices -
Learn about the five key food groups and the effect that each has on the human body. This title teaches children to consider where their food comes from and the importance of having a balanced diet. Discover & Learn is a fascinating series that delves into key areas of learning. Each title features
The source of activity is the dakini and there are five kinds of activities, peaceful, increasing, magnetizing, subjugating, and the supreme activity. The primary way to perfect these is through dakini practices, and among dakinis, there are the wisdom dakinis, in space, and worldly dakinis. These
A personal and emotional travel book from the winner of the Nobel Prize in
An intense and deeply personal account of five months spent high in the Andes Mountains, this travelogue combines historical and anthropological details with the thrill of extreme adventure. Hiking at more than 10,000 feet for almost the entire trip, the author follows the great road of the Incas,
How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited
The perfect book for busy children and tired dads
The Medellin Wellness Protocol shows you how to prevent and eliminate adverse health symptoms and even eradicate or reverse disease. From the average person looking to live a longer, healthier life to those facing chronic conditions, Busch s Medellin Protocol contains vital information for everyone
Celebrate the power of friendship in these five adventurous stories starring Frog and Toad--a Caldecott Honor Book! From writing letters to going swimming, telling stories to finding lost buttons, Frog and Toad are always there for each other--just as best friends should be.Frog and Toad Are
The first of five novels featuring action hero Richard Hannay, and the basis for the classicHitchcock filmMay 1914. Britain is on the eve of war with Germany. Richard Hannay is living a quiet life in London, but after a chance encounter with a mysterious stranger he stumbles into a hair-raising