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Learn about the five key food groups and the effect that each has on the human body. This title teaches children to consider where their food comes from and the importance of having a balanced diet. Discover & Learn is a fascinating series that delves into key areas of learning. Each title features a mixture of diagrams, illustrations, and photographs to make the information accessible and
Learn about the five key food groups and the effect that each has on the human body. This title teaches children to consider where their food comes from and the importance of having a balanced diet. Discover & Learn is a fascinating series that delves into key areas of learning. Each title features
This series invites younger readers to consider the impact of human activity on the environment and ways in which we can improve in the future. These titles are filled with fascinating facts and full-colour
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive
This series invites younger readers to consider the impact of human activity on the environment and ways in which we can improve in the future. These titles are filled with fascinating facts and full-colour
This series invites younger readers to consider the impact of human activity on the environment and ways in which we can improve in the future. These titles are filled with fascinating facts and full-colour
This series invites younger readers to consider the impact of human activity on the environment and ways in which we can improve in the future. These titles are filled with fascinating facts and full-colour
With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of ThePsychology of Eating: From Healthy toDisordered Behavior presents an overview of thelatest research into a wide range of eating-related behaviors Features the most
Travel through the countries of the world and learn about the weather, famous landmarks and their landscapes. This exciting series explores aspects of human and physical geography via engaging text and informative
Book 7 in a comprehensive health series by this popular media
Looking to improve your health and wellbeing but stuck for ideas? 'Good Food: 14-Day Healthy Eating Diet 'is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier
‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the
This series explores the four key elements of our Solar System: The Sun, The Moon, The Planets and The Stars. With each title including fascinating facts and photographic images, young readers will enjoy what lies in the darkness
Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far
Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. this book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice
For many people, the downside of eating healthily is the thought of having to spend hours preparing and cooking meals. This inspirational, full-colour recipe book shows how a slow cooker can enable you to have a very healthy, home-cooked diet with just a few minutes spent in the kitchen. Author