The Buddha Pill: Can Meditation Change You? (Farias Miguel)(Paperback)

The Buddha Pill: Can Meditation Change You? (Farias Miguel)(Paperback)

Millions of people meditate daily but can meditative practices really make us 'better' people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research

Wherever You Go, There You Are - Mindfulness meditation for everyday life (Kabat-Zinn Jon)(Paperback / softback)

Meditation expert Jon Kabat-Zinn explains how mindfulness can change your

Persuasive Technology: Using Computers to Change What We Think and Do (Fogg B. J.)(Paperback)

Can computers change what you think and do? Can they motivate you to stop smoking, persuade you to buy insurance, or convince you to join the Army? 'Yes, they can,' says Dr. B.J. Fogg, director of the Persuasive Technology Lab at Stanford University. Fogg has coined the phrase 'Captology'(an

You Can Be Happy - The Scientifically Proven Way to Change How You Feel (Freeman Daniel)(Paperback / softback)

Mahasatipatthana Sutta: The Great Discourse on the Establishing of Awareness (Buddha Gotama)(Paperback)

This sutta is the primary discourse in which the Buddha describes the practice of meditation in detail. This translation of the Mahāsatipaṭṭhāna Sutta has Roman-script Pāli with an English translation on facing pages as well as an introductory article and detailed footnotes explaining Pali

Hot Planet - How climate change is harming Earth (and what you can do to help) (Claybourne Anna)(Paperback / softback)

A powerful look at the climate change

A Day Like Any Other (Dewar Isla)(Paperback)

You can't change your past. You can only use the experiences you live through to make your future better, wiser. Anna and her best friend George meet every week to remember, to sigh, to laugh, to reminisce about their moments of glory, guilt and mischief and share their sorrows over a glass or

The Sydney Seahorses (Bullen Tracy)(Paperback)

Can you see the sparkling sand?Can you taste the salty air?Can you hear the birds?Can you smell the ocean?Can you touch the crystal-clear water?Dive into an adventure with me and let's explore the underwater world together. If you see anything, let me know. There might be someone shy and special

Astrology and Meditation (Bogart Greg)(Paperback)

Here, the author aims to show how meditation on the aspects and transits in your birth chart can bring stillness of mind and a better quality of

Win: Change Your Thinking, Change Your Destiny (Baars Stephen)(Paperback)

Winners are not born. They learned how. You can learn how, too.'Winners don't have more stamina or built-in genius, they have just learned how to think in ways that get them the results they want,' says motivational expert Rabbi Stephen Baars.Most of us believe that motivation creates success, but

Mind Over Mood: Change How You Feel by Changing the Way You Think (Greenberger Dennis)(Paperback)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer

Loving People: How to Love & Be Loved (Townsend John)(Paperback)

Your personal guide to learning how to love.When you say or hear the words 'I love you' it can change your life forever. Love is one of God's most important gifts to anyone, yet there are many misunderstandings about how to make love work in our families, friendships, marriages and dating

Thanks!: How Practicing Gratitude Can Make You Happier (Emmons Robert)(Paperback)

The first major study of gratitude that shows how wanting what we have can measurably change people s lives. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons editor-in-chief of the Journal of Positive Psychology examines what it means to think and

Plastic Planet - How Plastic Came to Rule the World (and What You Can Do to Change It) (Amson-Bradshaw Georgia)(Paperback / softback)

A powerful look at the plastic pollution

Footprints (Farrier David)(Paperback / softback)

A profound meditation on climate change and the Anthropocene and an urgent search for the fossils-industrial, chemical, geological-that humans are leaving behind A Times Book of the Year * A Daily Telegraph Book of the

Sorted! - The Good Psychopath's Guide to Bossing Your Life (McNab Andy)(Paperback / softback)

Over thirty different examples of situations and ideas to show you how you can change your approach and change your life . Bet you never thought being a bit more PSYCHOPATH could be the answer. Time to grab that bullsh*t by the horns!Dr KEVIN DUTTON studies psychopaths and his latest subject is

Meditation with Intention: Quick & Easy Ways to Create Lasting Peace (Wijeyakumar Anusha)(Paperback)

Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that

Be What You Wish (Goddard Neville)(Paperback)

It is my belief that all men can change the course of their lives. By our imagination, by our affirmations, we can change our world, we can change our future. I have always preached that if we strive passionately to embody a new and higher concept of ourselves, then all things will be at our

Be What You Wish (Goddard Neville)(Paperback)

It is my belief that all men can change the course of their lives. By our imagination, by our affirmations, we can change our world, we can change our future. I have always preached that if we strive passionately to embody a new and higher concept of ourselves, then all things will be at our

If Entrepreneurs Ran the Church (Kerridge Peter)(Paperback)

How would you run the church? Many of us can point to things that we would like to change to make the church more effective in its mission. But we are probably not used to making real-life decisions about how to improve large organizations. Here, Peter Kerridge of Premier Christian Communications

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You (Decker Benjamin W.)(Paperback)

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine

Retcon Game: Retroactive Continuity and the Hyperlinking of America (Friedenthal Andrew J.)(Paperback)

The superhero Wolverine time travels and changes storylines. On Torchwood, there's a pill popped to alter memories of the past. The narrative technique of retroactive continuity seems rife lately, given all the world-building in comics. Andrew J. Friedenthal deems retroactive continuity, or

Stretch Your Confidence! - Discover What You Can Do! (Cox Beth)(Paperback / softback)

From dealing with friendship wobbles to embracing mistakes and coping with change, the awesome activities in this book have been expertly designed to help children discover just what they can do. Build confidence and empathy with inclusivity expert Beth Cox, Power Thoughts founder Natalie Costa and

Influence: Powerful Communications, Positive Change (Stones Adam)(Paperback)

When you want to change the world, how do you bring the world on board? Influence will improve the communications skills of changemakers, disruptors and entrepreneurs to increase their effectiveness and impact. It breaks down the essential skills needed and provides guidance and tools to learn,